I am in as well here is what I am going to do starting TODAY:
70 OZ of water a day
Vitamins:
Biotin: 5 mg
Daily Total One
MSM- 1000 mg
B-Complex
Vivscal
Let's get it ladies...I have been doing this for the last couple of weeks and need to keep it going.. I am going to have to try REAL HARD with the water thought.....just think it is good for you!!!