I would like to join the 365 day challenge. I also need to be focussed. I have been natural since February 2002, from hairline to hair ends my hair measures 10 inches.
My routine
Rinse daily with a teaspoon of conditoner, dissolved in a bottle of spring water, leave on for entire shower period.
Then rinse with mixture of bottled water, glycerine, rosewater water, Infusium 23 leave-in lotion, one teaspoon of powdered MSM, one tablet of Pantothenic acid, sometimes add 1/2 lemon squeezed.
Time permitting, sometimes make up a herbal rinse indeed, using Rosemary, horsetail and Nettle, with the same of the above ingredients added.
Shampoo weekly, using Redken anti-chlorine shampoo and again using another shampoos for dry, damaged or colour hair.
Use a hot oil treatment, mixture of oils, castor oil, wild growth oil, extra virgin olive oil.
Then using steam condition my hair with a mixture of ORS Hair mayonaise and hennax wax treatment.
I comb my hair every two days to a week, depending on the style with a hair conditioner, mixed with castor oil, aloe vera gel, wild growth oil, shea butter and Palmers Hair success.
Every morning or every evening apply to my roots, wild growth, mixed with castor oil.
Spring on my hair about 1-3 times, a rinse mixed with Aloe vera gel, glycerine, rosewater, powdered MSM and one tablet of Pantothenic acid, also use this rinse spray on my hair before combing.
Supplements
HF 37 Step 1 and 2 taken daily
Biotin 5mg
Pantothenic acid 600 mg
Vitamin E 400 IU (taken 2 daily)
Flaxseed oil 1000 mg (2-3)times daily
MSM 1000mg (taken 2-3)times daily
Women's Well mulivitamin
Evening Primrose oil (1000 mg)
Cod-liver oil 2 teaspoons daily
Things to try
Long and Strong leave in available from Belgovia Scents in Hampshire, UK
The salon ranges, Nexus and L'anza
also getting JF Lazartigue, Precondition, conditioner, shampoo and silk protein leave-in condition.
To increase my metabolic rate, I exercise four times a week, (including swimming every week). Try to increase my exercise regime to 6 times a week, to include more quick walking, jogging and use of weights.
Diet
Try to eat salad, at least twice a day, also trying to drink, up to 1 litre of water and started taking hot water with lemon, 2-3 times daily.
My e-mail is
[email protected]