2019 Vitamin Challenge

[Lita]

@Aggie Thank you..I tend to switch up my MSM..I might go back to Jarrows or Dr.Best next..In the summer I used Trimedica switch to Kala..Kala is a great brand,but it’s time to change again..

Happy Hair Growing!

 

[Aggie]

@Aggie Thank you..I tend to switch up my MSM..I might go back to Jarrows or Dr.Best next..In the summer I used Trimedica switch to Kala..Kala is a great brand,but it’s time to change again..

Happy Hair Growing!

Okay gotcha @Lita! Lemme go search for this Kala brand you speak of...

ETA: Found them but not strong enough for me per serving.

 

[Lita]

@Aggie The link is below
*When I took Kala,I mixed it in my chorella with orange juice..Taste was interesting but I had to build my blood up..

www.kalahealth.com

Happy Hair Growing!

 

[ItsMeLilLucky]

I didn’t take any of my vitamins, not even my multis

 

[Lita]

Checking in-Sunday,took morning and evening vitamins..

•My reup vitamins was delivered..

Happy Hair Growing!

 

[Lita]

Checking in-Monday,took morning and evening vitamins..

Happy Hair Growing!

 

[Aggie]

Took mine today

 

[KinksAndInk]

I’ll be starting Nioxin in the morning.

 

[ItsMeLilLucky]

I didn’t take my vitamins again, but this time it’s because I’m out of water, and the faucet water is terrible even if it’s filtered.

 

[blackgurll]

Sunday and Monday:

prenatal
fish oil
msm
Viviscal
Amazing Greens Capsule
Magnesium

Today so far:
Amazing Greens
magnesium
msm
Viviscal
Black Currant Oil

I'll take the prenatal and fish oil with lunch.

 

[KinksAndInk]

With breakfast I had my nioxin and multivitamin.
With dinner I’ll have fish oil, b12, iron, folic acid and vitamin d.

 

[neika j]

• Took my vitamins today along with MSM;
• Going to get some bamboo extract pills soon and some superfood powder to incorporate into my morning healthy shakes.

 

[Lita]

Checking in-Tuesday,took morning and evening vitamins..

Happy Hair Growing!

 

[Soaring Eagle]

Still consistently taking my vitamins. My acne has decreased significantly.

 

[Lita]

Checking in-Wednesday,took morning and evening vitamins..

Happy Hair Growing!

 

[ItsMeLilLucky]

I’m back! I got some water and took my vitamins this morning.

 

[neika j]

Thursday

• Took my main choice vitamins and MSM
• Ive now gotten my bamboo vitamins in the mail, and have started taking that to
• Once a week i will take a apple cider vinegar vitamin

 

[Lita]

Checking in-Thursday,took morning and evening vitamins..

Happy Hair Growing!

 

[KinksAndInk]

Took my vitamins today. Ran out of fish oil. Will probably replace it this weekend.

 

[IDareT'sHair]

Incorporated Viviscal into my mix. Will take these for 2 weeks.

 

[KinksAndInk]

Vitamins taken today. I plan on stopping into The Vitamin Shoppe or GNC today or tomorrow. I need to replace my fish oil.

 

[blackgurll]

Took my vits Wednesday and half took them Thursday.

So far today with OJ:
Amazing Greens
MSM
Prenatal
Viviscal
Vitamin D

Later:
Black Currant
Viviscal
Amazing Greens
Magnesium

I've started the 2019 goal of trying to eat better along the lines of the Mediterranean diet so that I get a good dose of the above in food form. So far so good, and it's pretty easy.

 

[blackgurll]

Incorporated Viviscal into my mix. Will take these for 2 weeks.

Why only 2 weeks?

 

[Lita]

Checking in-Friday,took morning and evening vitamins..

Happy Hair Growing!

 

[TamaraShaniece]

When taking your daily vitamins.....

is it more so building a habit and being strict to take it daily until its almost impossible to forget?

or is there a simple hack/trick so you remember to take your vitamins daily?

 

[ItsMeLilLucky]

Took my vitamins today, except the chlorophyll. That taste just kills me.

 

[ItsMeLilLucky]

When taking your daily vitamins.....

is it more so building a habit and being strict to take it daily until its almost impossible to forget?

or is there a simple hack/trick so you remember to take your vitamins daily?

I think it’s about building a habit. I usually take mine in the morning, but if I forget or run out of time, I take them at night before I go to bed.

 

[Lita]

@TamaraShaniece For me,it’s habit and I remind myself need to keep my bones healthy so I can continue to heal and be healthy..

Happy Hair Growing!

 

[Lita]

Checking in-Saturday,took morning and evening vitamins..

Happy Hair Growing!

 

[blackgurll]

@TamaraShaniece I try to build it into a routine so that I don't even have to think (much) about it. Otherwise, it gets erratic and I don't keep track of what I took and when.

Speaking of which, today I deviated from the routine because of gastro issues. So I avoided all supplements until just now, when took 1 each of:

Prenatal
Fish Oil
MSM
Viviscal
Magnesium.

Plus the nightly bamboo tea.