2019 Vitamin Challenge

[Alma Petra]

With silica, make sure you're drinking plenty of water because it is a diuretic. I think MSM did make me feel weird, but I don't remember very well. I know I have an almost full bottle in my cabinet, which usually means something was amiss.

I think I will put them on hold and observe myself. It was giving me the long detailed dreams though which I kind of liked.

 

[ItsMeLilLucky]

Only took multis last night and my mom finished up the Chlorofresh. The liquid chlorophyll, however, was not a taste I was prepared for. Oh. My. Word. I’m definitely gonna need to eat something grapes or oranges after I take my 2 tablespoonfuls. And all my burps tasted grassy

 

[Lita]

Checking in-Monday,took morning and evening vitamins..

Happy Hair Growing!

 

[Lita]

Checking in-Tuesday,took morning and evening vitamins..

Happy Hair Growing!

 

[Prettyeyes]

Took my vitamins consistently all week!

 

[Meritamen]

I would like to join! I just took my vitamins today.

1.) Your current length and the length you hope the vitamins will help you achieve (or other goal that you wish to achieve)?
I'm currently at shoulder length and hope to make it APL by the end of 2019.

2.) Any of the vitamins or supplements you're using for the health of your hair (or body in general)?
GNC Women's Ultra Mega multivitamin and Citracal Maximum for vitamin D and calcium. I may add biotin, MSM, and fish oil later, but I wanted to start out with the two most important ones to make it a habit before I added more stuff and just wasted it. I absolutely hate taking vitamins!!

3.) How long you intend to take the vitamins for?
The whole year.

 

[blackgurll]

Took my vits yesterday and today, more or less.

 

[cleopatrafro]

Hey y'all! I'm joining this challenge too!

1.) Your current length and the length you hope the vitamins will help you achieve (or other goal that you wish to achieve)

Currently APL in the front, grazing BSL the back.
By the end of 2019, I'd like to be BSL in the front and MBL in the back!
I will be adding a photo every month to document my health and length retention.

2.) Any of the vitamins or supplements you're using for the health of your hair (or body in general)

Garden of Life Raw One Women's Multivitamin with Probiotics.
Comprehensive vitamin for breast health, reproductive health, bone strength, energy, heart health, and hair/skin health.
I'd also like to incorporate a green powder and vegan Omega supplement, but I want to form a good habit with the multivitamin first.

3.) How long you intend to take the vitamins for?

I intend to take this vitamin daily for the entire year, and hopefully beyond assuming there will be no adverse complications.

Amazon product ASIN B0039LF4Y4

 

[LushLox]

I took a deep breath and repurchased this, but the ish is expensive! I will have to reduce the daily amount so that it lasts for eight weeks rather than four. It is very very effective though, the last time I took this consistently the difference in my hair was so noticeable, so I will swallow the cost.

Already had my green smoothie, containing my elixir and flaxseed and will drink another glass this evening. Took my SBH supps also.

 

[Lita]

Checking in-Wednesday,took morning and evening vitamins..

*For 2019 I will incorporate collagen into my mix of vitamins,I will take it at night..

Happy Hair Growing!

 

[Lita]

Checking in-Thursday,took morning and evening vitamins..

Happy Hair Growing!

 

[Prettyeyes]

Took my vitamins! End of year pics.

 

[ItsMeLilLucky]

Took my vitamins today, didn’t take them yesterday except the multis.

 

[long.hair.dont.care]

1. Your current length and the length you hope the vitamins will help you achieve (or other goal that you wish to achieve)

Currently MBL, I hope to be whip length by the end of this challenge.

2. Any of the vitamins or supplements you're using for the health of your hair (or body in general)

I'm currently taking morning, biotin, silica and fish oil.

3.) How long you intend to take the vitamins for

365 and beyond

 

[blackgurll]

Took yesterday:

a.m
prenatal
fish oil
magnesium
Vit D
msm
Viviscal

p.m.
Viviscal
Black Currant Oil
Amazing Greens Capsule
Magnesium again


Took the same today, except I had calcium in the morning instead of Magnesium.

 

[ItsMeLilLucky]

I didn’t take anything but my multis today.

 

[Lita]

Checking in-Friday,took morning and evening vitamins..

Happy Hair Growing!

 

[Lita]

Checking in-Saturday,took morning and evening vitamins..

*Added Vitamin C sublingual spray

Happy Hair Growing!

 

[IDareT'sHair]

Still taking:
Neocell Keratin
Neocell Ceramides

When I finish I will switch to:
Viviscal
Biotin 10,000 mcgs

 

[ItsMeLilLucky]

I took all my vitamins today. Even that nasty chlorophyll

 

[Aggie]

Took mine today and yesterday

 

[sunflora]

I've been forgetting my bamboo. I don't do well with swallowing pills that aren't vital to my existence for some reason. Been good on the biotin and multi gummy, though. I might invest in the bamboo tea instead. I do love tea!!

 

[blackgurll]

Took vits today, but went easy:
prenatal
MSM
Viviscal
Fish Oil

I also have a nightly bamboo tea routine going.

The 4 month supply of Phytophanere arrived. I had good results last time I used it. It will join the queue behind Manetabolism, but before Nioxin Recharging Complex, all after the current Viviscal is done. Think I'm done buying vits for a while.

 

[blackgurll]

I've been forgetting my bamboo. I don't do well with swallowing pills that aren't vital to my existence for some reason. Been good on the biotin and multi gummy, though. I might invest in the bamboo tea instead. I do love tea!!

I drink it daily now and t's pretty inoffensive. At least, I've had worse.

 

[Lita]

Started my Mane Choice Detox cleanse vitamins,must take it for 21 days at bedtime..

Happy Hair Growing!

 

[Aggie]

Got some of mine in already and about to take the rest now...My hair loves MSM so I will be ordering this one every month and taking 3-5,000 mg of it per day.

 

[Aggie]

Started my Mane Choice Detox cleanse vitamins,must take it for 21 days at bedtime..

Happy Hair Growing!

I'll be doing the JJ Smith 10 Day Smoothie Cleanse for this same purpose @Lita. It works wonderfully on my hair and body. I will start it on January 2nd, 2019

 

[Lita]

I'll be doing the JJ Smith 10 Day Smoothie Cleanse for this same purpose @Lita. It works wonderfully on my hair and body. I will start it on January 2nd, 2019

@Aggie 10 days sounds better than 21 days..I will look into JJ Smith the next time..

*I said this is the perfect time to start the New Year off,with a cleanse..

Happy Hair Growing!

 

[Aggie]

@Aggie 10 days sounds better than 21 days..I will look into JJ Smith the next time

It makes me feel so good once I complete it. About 2-3 days in, it's rough, but gets better by the 5th day for sure.

 

[Aggie]

@Aggie 10 days sounds better than 21 days..I will look into JJ Smith the next time..

*I said this is the perfect time to start the New Year off,with a cleanse..

Happy Hair Growing!

@Lita,

Yes I do take the powder but only in my smoothies. Otherwise I take capsules. I have the Jarrow Formulas brand currently but looking into getting Doctor's Best next - 1,500mg capsules with OPTIMSM.