I took a break for a week or so after I got a stomach bug.
I definitely see more length but only mild improvement in thickness in the front, which is what I care about. And shedding has slowed but not stopped.
I saw a doctor, who diagnosed frontal fibrosing alopecia and prescribed injections and betamethasone. I'll do that regimen in addition to the vitamins.
Vitamins haven't really changed. I recently added the occasional zinc.
Today:
Viviscal
Magnesium
FLA/DHA - alternate
Vit D. (a few times a week) - might taper this down with summer coming
Zinc (1-2 times a week)
my green superfood tablets