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2019 Vitamin Challenge

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Def notice a growth increase when I consistently take my vitamins. I was slacking and my nexgen lasted 3 weeks and my new growth was minimal. Got back on my iron, multi, and folic acid and my new growth is like a thick dense forest and my nexgen looks a mess in a week.
 
Hopefully, I have enough Hair Vits to get me through 2019.

I have:
Nioxin (anchor)
Phytophanere (anchor)
Neo.cell Keratin (anchor)
Biotin 10,000 mcg's (support)
Bamboo Extract 900 mcg's (support)

Will take Nioxin either with Bamboo or Biotin. And will take Phyto and/or Keratin with Bamboo or Biotin.

Those should get me through.

ETA: Rotating Hyaluronic Acid, Neo.cell Ceramides and Collagen for Skin Care.
 
Took my vitamins for the day.

This morning:

Piping Rock Collagen I & III with Vitamin C
Now Vitamins Hyaluronic Acid
2000 mg MSM

This afternoon:

3000 mg Jarrow Formulas MSM
Twinlab Multi Mineral Caps
Swanson Biotin 5000mg
Source Naturals Active A with Beta Carotene 25,000IU
Alta Silica Herbal Organic Silica 1500 mg
Sublingual B12 3000mg
Beautifully Bamboo
Swanson Bamboo Extract 300 mg.
 
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