*****2010 Spring/Summer Vitamins/Supplements Challenge*****

[caligirl2385]

checking in

 

[Ijanei]

I take my capsules at all one time which basically consists of hair vits (3) flaxseed oil (2) and damn I forgot the other one...I guess it doesnt matter

 

[BellaLunie]

I've been so bad at checking in. I haven't taken my pills for a week . I'll be back on it by Monday

 

[Kimdionneca]

quick question. If your vitamins direct you to take 2 a day, do you take them both at the same time or spread it out. I'm taking the country life maxi after breakfast but they are quite big pills and i get the feeling that eventually it will put me off taking them so i was wondering if i could take 1 after breakfast & 1 after dinner but it has a lot of b vits & i dont want it to keep me awake.

I take all of my vitamins at the same time, although some of the vitamins I take say " take one with each meal", I can't be bothered with taking them more than once a day. I think I would forget. Even though I take them all at one time, I still see good effects. I think that you can split it up, if you want but if you are worried about them keeping you awake could you take 1 at breakfast and one with your lunch or a mid afternoon snack? HTH

 

[Kimdionneca]

oh and checking in!!!

 

[Day Dreamer]

checking in

 

[SimpleKomplexity]

Im back taking my vitamins...only been three days though lol.

 

[dachsies_rule!]

Checking in

 

[KSand]

checking in.

 

[dachsies_rule!]

Checking in

 

[dachsies_rule!]

Checking in

 

[caligirl2385]

checking in

 

[LIKI51]

checking in for today and the weekend

 

[Aggie]

Checking in for today.

 

[babayred_86]

I haven't checked in for a while now but i'm still up on my vit intake and I'm going to add protein shakes in the mix

 

[dachsies_rule!]

Checking in

 

[KSand]

checking in.

 

[sleepflower]

I bought silica today! Not exactly what I wanted, but I am sure it will still help me out. Next time I will order from the site of the store I like to go to. From what I read, bamboo is better to use than horsetail? Hmm.

 

[LIKI51]

checking for today...took mine

 

[Highly Favored8]

Sorry ladies have not been here in a while. I am back on took my vit. and supp. for the day!

 

[Kimdionneca]

checking in.

 

[maxineshaw]

Took 'em.

I've noticed that my nails are starting to develop lines in them again, so I went back to taking all of my vitamins instead of just one.

 

[Day Dreamer]

checking in for the last couple days.

 

[sleepflower]

checking in for today.

 

[Aggie]

Checking in for today...

 

[dachsies_rule!]

Checking in

 

[Highly Favored8]

Checking in for today.

 

[LIKI51]

checking in for today...took mine!

 

[BrownEyez22]

checking in

 

[Ijanei]

checking in...