quick question. If your vitamins direct you to take 2 a day, do you take them both at the same time or spread it out. I'm taking the country life maxi after breakfast but they are quite big pills and i get the feeling that eventually it will put me off taking them so i was wondering if i could take 1 after breakfast & 1 after dinner but it has a lot of b vits & i dont want it to keep me awake.