mzteaze
Pilates and Yoga Kinda Gal
Weekly protein definitely sounds like a lot, especially if you don't use heat.
I went for a long period not using any proper protein at all, and my finer 4b/c strands really paid for it. When I first actively started using it again about 10 months ago, I noticed the difference in my hair immediately. I used the same keratin conditioner I think with two week intervals for the following month.
Now I try to use some every 6 weeks (or when my hair tells me), but I also regularly use silk amino acids in my clay on wash day 1x- 2x a week. I've found a good balance so far.
I too have fine hair BUT my hair loves weekly protein. I haven't straightened my hair in at least two years.
Some find it helpful and I do helpful. I do balance it out with moisture DC during the week as well with no problems.