****Winter 2010 Vitamins/Supplements Challenge****

[caligirl2385]

checkin in

 

[Forever in Bloom]

checking in for the past couple of days! Anyone else taking a high dosage of biotin and notice fine nipple hairs not on the actual areola but the perimeter ?

err... no

 

[Bnster]

checking in for Thursday.

 

[NJoy]

checking in for the past couple of days! Anyone else taking a high dosage of biotin and notice fine nipple hairs not on the actual areola but the perimeter ?

No, but I'm not sure what a high dosage would be. That said, how much biotin is everyone taking?

 

[Esq.2B]

Checking in...

 

[taj]

I've been taking my vitamins!

 

[Highly Favored8]

Checking in.

 

[dionne81l]

Checking in for yesterday!!

 

[Sade']

Took MSM Magnesium and Vit C this morning. I will be taking my Super B Complex after lunch.

 

[BellaLunie]

checking in

err... no

I'm a hairy person and it's been upped a notch. I'm going to slow down

No, but I'm not sure what a high dosage would be. That said, how much biotin is everyone taking?

I've been taking 10 mcg(5 2's daily) next week I'm cutting back to 5mcg daily

 

[NJoy]

checking in




I'm a hairy person and it's been upped a notch. I'm going to slow down



I've been taking 10 mcg(5 2's daily) next week I'm cutting back to 5mcg daily

Wow! That does seem like a lot. I'm taking 3000-5000 mcg daily. The bottle says to take 1 1000mcg tablet up to 5x daily. I'm not faithful in 5x a day. I can only do 2x a day so I do 3/2 or 2/2 tablets daily.

That said, checking in!

 

[Aggie]

Checking in for yesterday and today.

 

[Bnster]

Checking in.

 

[Esq.2B]

Checking in...

 

[DaPPeR]

Took all three.......

" "

 

[Bigghair]

I've been taking mine stash daily. Time to get more Flax seed oil and b12.

 

[andromeda]

Checking in for the last <however long it's been since I last checked in >. I've gotten better at swallowing pills. I started a liver detox (lemon, olive oil and water) today and will try to keep up with it for at least the next month.

 

[Aggie]

Checking in...

 

[Esq.2B]

Checking in...

 

[merilusmims]

checking in

 

[Forever in Bloom]

51 days of consistency

Rock on!

 

[DaPPeR]

" "

Checking in for the night!

 

[NJoy]

checking in.

 

[PrincessLinzz]

Checking in!

 

[taj]

Taken!

 

[Bnster]

Hi Checking in. I have added Flaxseed oil and B12 to my vitamins. I ran out of Shinmen and the grape seed. Need to restock. I was told GNC has a sale going on going to check them out tomorrow.

 

[dionne81l]

Checking in for Saturday and today

 

[Day Dreamer]

checking in for saturday and sunday

 

[shopgalore]

Checking in.

 

[Aggie]

Checking in...I now take 2 Tbs of diatomaceous earth to 32oz glass of water and added it to my list of daily vitamins. I sip on it all day until finished. I drink water in between of course.