****Winter 2010 Vitamins/Supplements Challenge****

So, I started a thread on Centrum's new vitamin (Women's Ultra), but it didn't take. :perplexed If anyone is interested on cutting down on cost and the amount of pills, this vitamin may help. I don't remember everything off the top of my head but I do remember that it contains 4mgs of biotin and some other things for hair, skin, and nails. I still take my Omega 3 gels, spirulina/chlorela, MSM, garlic, vitamin C, and iron but I no longer take 2 GNC hair pills a day plus a multivitamin. These vitamins are about 10 dollars and come with 100 in them. There ae coupons for $5.00 off of two bottles on their website.
HTH
http://www.centrum.com/productdetail.aspx?BrandProductId=116&WT.srch=1

Centrum® Ultra Women's Tablets

Supplement Facts
Serving Size 1 Tablet

Each Tablet Contains % Daily Value

Vitamin A 3,500 IU (29% as Beta-Carotene) 70%
Vitamin C 75 mg 125%
Vitamin D 800 IU 200%
Vitamin E 35 IU 117%
Vitamin K 50 mcg 63%
Thiamin 1.1 mg 73%
Riboflavin 1.1 mg 65%
Niacin 14 mg 70%
Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 40 mcg 13%
Pantothenic Acid 15 mg 150%
Calcium 500 mg 50%
Iron 18 mg 100%
Phosphorus 20 mg 2%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 8 mg 53%
Selenium 55 mcg 79%
Copper 0.9 mg 45%
Manganese 1.8 mg 90%
Chromium 25 mcg 21%
Molybdenum 50 mcg 67%
Chloride 72 mg 2%
Potassium 80 mg 2%

Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg *

* Daily Value not established.

INGREDIENTS:
Calcium Carbonate, Potassium Chloride, Pregelatinized Corn Starch, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, Magnesium Oxide, Crospovidone. Contains < 2% of: Acacia, Ascorbyl Palmitate, Beta-Carotene, BHT, Biotin, Boric Acid, Calcium Pantothenate, Calcium Stearate, Cholecalciferol (Vit. D3), Chromium Picolinate, Citric Acid, Corn Starch, Cupric Sulfate, Cyanocobalamin (Vit. B12), dl-Alpha Tocopheryl Acetate (Vit. E), FD&C Blue No. 2 Aluminum Lake, FD&C Red No. 40 Aluminum Lake, Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lecithin, Lutein, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Microcrystalline Cellulose, Modified Food Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Borate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Sorbic Acid, Sucrose, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols, Vitamin A Acetate (Vit. A), Zinc Oxide. May also contain < 2% of: Maltodextrin, Sodium Aluminosilicate, Sunflower Oil, Tribasic Calcium Phosphate. Contains: Soy.

Suggested Use:
Adults – Take one tablet daily with food. Not formulated for use in children. Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately

IMPORTANT INFORMATION:
Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.

http://www.centrum.com/productdetail.aspx?BrandProductId=116&WT.srch=1
 
Last edited:
EtherealEnigma said:
So, I started a thread on Centrum's new vitamin (Women's Ultra), but it didn't take. :perplexed If anyone is interested on cutting down on cost and the amount of pills, this vitamin may help. I don't remember everything off the top of my head but I do remember that it contains 4mgs of biotin and some other things for hair, skin, and nails. I still take my Omega 3 gels, spirulina/chlorela, MSM, garlic, vitamin C, and iron but I no longer take 2 GNC hair pills a day plus a multivitamin. These vitamins are about 10 dollars and come with 100 in them. There ae coupons for $5.00 off of two bottles on their website.
HTH
http://www.centrum.com/productdetail.aspx?BrandProductId=116&WT.srch=1

Centrum® Ultra Women's Tablets


http://www.centrum.com/productdetail.aspx?BrandProductId=116&WT.srch=1
Click to expand...


I appreciated it!! I am trying to decide between that and GNC Women's Ultra Mega (I think this is different from both the GNC skin, hair, nails and the GNC Nourshhair)...The GNC seems to have larger doses of the good stuff; but I am not sure if that is good or bad
 
I really fell off the bandwagon. :( Sad, too, because I feel these vitamins have really helped my hair out.

Starting TODAY I am back on. :)
 
Just took them for today...I don't know about my hair just yet but the Natures Bounty Hair Skin and Nails have my nails very strong and thick! That's a plus because they are never like that.
 
Checking in. Took half of my vitamins this morning after breakfast and the other half after lunch today. This is so much easier than trying to take them all in one sitting.
 
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