****Winter 2010 Vitamins/Supplements Challenge****

[DaPPeR]

Checking in!

 

[Day Dreamer]

checking in for today and yesterday. Still at it.

 

[BrownEyez22]

Checking in for today.

 

[Emoniegirl03]

Ive been taking Nature valley Hair skin and nails vitamin two times a day and i've been applying MSM cream to my hair on a daily basis.

 

[Lanea87]

I have been slacking on my vitamins, I will start back again today.
- GNC Ultra Nourish-Hair (2 tabs)
- Biotin 1830mcg
- Fish, Flax Borage Oil (2 tabs)
- Womens One-A-Days

 

[LIKI51]

Checking in...took my Green superfoods and GNC Women's Ultra Mega Vitamin

 

[Momesque]

Checking in...just took GNC Ultra Nourish Hair and GNC Prenatal Formula

 

[andromeda]

took my vits!

 

[dionne81l]

Checking in. I have got to keep this MOMENTUM going!!!!!

 

[Esq.2B]

Today I took NAC, Multi, Iron, and ALA. I'm gonna take Biotin and L-Lysine w/ dinner.

 

[Esq.2B]

Im in! Ive never done a challenge and Im new here =] Hoping to get stronger healthier hair with the help of all you guys!!

Ill be taking Biotin capsules 2x a day
In a week I will also be starting cap'energy by photo =]

Welcooooooooome newbie!!!

Hello! I'm in! I'm at the table trying to swallow my last 2 vitamins down.

Welcome to the challenge!


You ladies have been added.

 

[Bigghair]

I took mine, although late in the day...

 

[PrincessLinzz]

Checking in!

 

[Bnster]

Vitamins taken.

 

[s1b000]

Checking in, just need to take my garlic and multivitamin for today still.

 

[Forever in Bloom]

I took mine (prenatal. msm. nioxin)

 

[Glitter]

Right now, I'm just taking GNC healthy hair, nails and bone vitamins. I also switched to eating Total cereal -- it has 100% of your daily need for 12 different vitamins and minerals! Every bit helps!

A question for you ladies -- which do you find more beneficial: a general multivitamin or a specific "hair" vitamin?

I ask because I think I want to make the switch to a good multivitamin when I am done with my GNC pills. May take some iron pills as well.

 

[MissVy]

Just checking in =] Took my Biotin and some Vitamin C today (mainly because im sick). Still waiting on my cap'energy!

 

[Oasis]

Checking in.

 

[sleepflower]

I want to be in!

For now I am taking:
-Carlson's lemon cod liver oil
-1 GNC Women's Ultra Mega
-5mg biotin
-1/2 tsp MSM 2.6g

with a protein drink in the morning.

Then I will have:
-1 GNC Women's Ultra Mega
-5mg biotin
-1/2 tsp MSM powder 2.6g

in the evening before bed. Probably with juice.

I did this today.

My hair currently reaches past the tip of my nose in the front, and the middle reaches about an inch past the nape of my neck. (Weird way to measure, but it is all I have!) I will check again in a month with this regimen to see if it is working for me.

 

[Day Dreamer]

checking in for today. Took my hair skin nails vitamin this morning. I need to take it once more this evening and and my maca.

 

[Highly Favored8]

Checking in.

 

[varaneka]

I took most of my vitamins/supplements yesterday

I'm taking so much that it's hard to take it all

I'll do better today

 

[BrownEyez22]

Checking in for today.

 

[varaneka]

I drank a green smoothie and my protein shake with my flax seed oil and liquid multivit! (looks like I'll have to do this every morning so I can get it out of the way)

I'm full and haven't even eaten anything solid yet.

the pills, royal jelly and coconut oil are the easiest to take so I'm checking in in advance for those

 

[caligirl2385]

checking in

 

[LIKI51]

Took mine!

 

[dionne81l]

Checking in!!

 

[FoxyMoxie]

Count me in!! I have been taking hair vitamins on and off. Now is the time to use up all my hairfinity bottles.

 

[andromeda]

took my vits