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I haven't d/c in a almost 2 months. I don't need it. Every since I changed my regimen and products my hair has maintained it's moisture levels, I still no poo with no cone condish and do my acidic rinses and use pure aloevera gel and shea butter with some glycerin, my hair has been satisfied. This is the first time in 31 years that my hair has not been dry. I would deep condish once weekly, "moisturize" daily and still had dry and brittle hair after it dried. I had tried almost every kind of store bought condish. So, I am cool for now.
I voted sometimes when my hair needs it. I don't know why but I truly hate to dc. I just do it whenever which is between every two weeks to once a month. Sometimes longer, especially in the summer. I never really feel like I need to dc because I've found other ways to keep my hair moisturized. I do pre-poo more often now which is I guess similar to dc.
I deep condition after relaxer touchups only, every 8-10 weeks. Otherwise, I just co-wash once per week.