mixedbella_85
New Member
Hellloo ladies...here is my update, and so sorry i have not been checking in, but being sick combined with back to back vacations ( Thank you Jesus!), i have been quite busy. I have lost four more pounds...totaling me to 19! I am also starting to see the best curly hair days ever! I wanted to check in to see how everyone else was doing on there journey's as well. Good luck to you all! I will be on vacation from tomorrow til Tues, so i will try to check in then.
I usually gain weight on vacation, but at my last Weight Watcher's meeting, my coach said that we should try to keep losing when on vacation. We tend to link vacation with eating, relaxing, and being Inactive. Relaxation is awesome, and recommended, but who says that we have to eat the entire time or eat badly for that matter? I am going to EAT! trust me when i say lol...but i will choose my portions wisely, and i will also try to workout at least for 30 mins at the gym in the hotel....
Just remember...weight loss and hair growth should be a new lifestyle for you...not a fad or a diet. If it is treated like that, you will eventually get tired of it and stop it. The best thing to do to stay in the game and make these habits healthy, is to slowly make them a part of your lifestyle. I can honestly say i have grown so much, and made so many positive changes because of my new habits. I hope that this will do the same for you!
I usually gain weight on vacation, but at my last Weight Watcher's meeting, my coach said that we should try to keep losing when on vacation. We tend to link vacation with eating, relaxing, and being Inactive. Relaxation is awesome, and recommended, but who says that we have to eat the entire time or eat badly for that matter? I am going to EAT! trust me when i say lol...but i will choose my portions wisely, and i will also try to workout at least for 30 mins at the gym in the hotel....
Just remember...weight loss and hair growth should be a new lifestyle for you...not a fad or a diet. If it is treated like that, you will eventually get tired of it and stop it. The best thing to do to stay in the game and make these habits healthy, is to slowly make them a part of your lifestyle. I can honestly say i have grown so much, and made so many positive changes because of my new habits. I hope that this will do the same for you!