JosieLynn
Well-Known Member
I don't know what all the vegan diet consists of but are you getting enough protein? My best friend used to be vegan and she had hair challenges during that time with slow growth.
So I started like a 2 week vegan detox, but I am now incorporating more protein and healthy fats. I'm now more or less 80% vegan/vegetarian and probably eat meat like once a week. I have heard people having issues with that as well so I've been trying to be really conscientious about it. Yet my slow growth has been around much longer than i've been eating vegan so I was wondering if I was still missing the mark with some of my practices. I'm really working on being a lot more disciplined about my hair care routine and general health so I'm hoping I will see results through consistency.