ilong
God's Own
Is anyone taking 10,000mcg of biotin? and if so ..are you experiencing any side effects or benefits ....please share. Thanks in adavce
Hair Iam - I started taking Biotin again - two weeks ago after I ran out of bamboo extract and forgot to re-stock.
I take 2*5000mcg capsules - 3 times a day. so that is 10mg - 3 times a day (30mg daily) I have not experienced any breakouts but I drink a lot of water now - so I am sure that helps.
I prefer bamboo extract over the biotin, because of the caffeine in biotin and the high level of silica in bamboo.