Vitamin Challenge 2013

Checking in. I'm still taking my biotin and bamboo silica

LovelyLouboutin - if you are not doing so already, you have to drink water as if your life depended on it. I'm acne prone and I have to drink at least 2 litres a day for me to avoid breaking out when taking biotin.
 
Anybody in here take Alive vitamins?? I take the gummies, usually...when i remember. Lol!

I also take Omega 3,6,9 supplements.

Im trying to stay consistent with them. I was think of adding an HSN vitamin, but my stomach is picky about vitamins so idk.

Would it be a bad idea to take prenatal vitamins even though im not pregnant? I always wonder how fast my hair will grow while taking them.
 
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SmilingElephant said:
Anybody in here take Alive vitamins?? I take the gummies, usually...when i remember. Lol!

I also take Omega 3,6,9 supplements.

Im trying to stay consistent with them. I was think of adding an HSN vitamin, but my stomach is picky about vitamins so idk.

Would it be a bad idea to take prenatal vitamins even though im not pregnant? I always wonder how fast my hair will grow while taking them.
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I havent taken the Alive vitamins before however i have taken prenatals before. They say you supposed to crush the prenatals up and put them in your shampoo because taking them internally can cause water weight gain.
 
I've been taking the following daily since 2/12/13:

  • New Chapter Organics - Every Woman's One Daily
  • Nature Made High Potency Biotin (2,500 mcg)
  • Nature Made Super-B Complex
I've been drinking TONS of water. I bought a brita water bottle (the carry along type) and that's helped increase my water intake tremendously! The 3 vitamins combined causes an overlap of biotin=2,680 mcg. I haven't noticed any breakouts but sometimes but my urine is a bright green color like gatorade, the lady at whole foods said that's due to my body eliminating the vitamin that didn't get absorbed into my body. I have noticed that I have much more energy. I used to constantly feel drained and have to take naps all the time.

My starting pic should be attached. My ends look crazy. I had them pinned up all day and didn't bother combing before I took the picture. :look:
 

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I'm thinking about ending my multivitamin and only taking my supplements. I do eat well and my diet is improving. What do you ladies think? Trying to simplify things...
 
jprayze said:
I'm thinking about ending my multivitamin and only taking my supplements. I do eat well and my diet is improving. What do you ladies think? Trying to simplify things...
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Keeping it simple always works for me jprayze I think with your healthy diet you should do just fine with taking only your supplements.
 
SincerelyBeautiful said:
Keeping it simple always works for me jprayze I think with your healthy diet you should do just fine with taking only your supplements.
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Thanks! When I finish my current bottle, I won't repurchase. In other news, I've been taking maca root for a week. Too early for any real changes but I do feel ready to color more than ever.
 
jprayze said:
Thanks! When I finish my current bottle, I won't repurchase. In other news, I've been taking maca root for a week. Too early for any real changes but I do feel ready to color more than ever.
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I was just researching maca root. I plan to buy some but I need it for my PMS, I read it does an excellent job at taming the raging bull, LOL!

Sent from my iPhone using LHCF
 
I so badly wanna join this because I am very consistent in my vitamin intake but I just know I'd be inconsistent with posting my results. Here is my regimen though:

Through the week I take







Then on the weekend, I drop the stuff I take through the week and take the following:
 
KiWiStyle said:
I was just researching maca root. I plan to buy some but I need it for my PMS, I read it does an excellent job at taming the raging bull, LOL!

Sent from my iPhone using LHCF
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I'm trying to see if it will enhance my booty lol but it has a lot of benefits!
 
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