havilland
Magical Mythical Princess
Ladies, when you flat iron/heat stretch are you noticing more splits and breakage? I would like to incorporate a little heat in my regimen, but I am so afraid of heat damage. I just got a hair cut b/c of damage and I don't want another setback. Thanks for all your suggestions.
I can't do much heat. My hair is fine and prone to breakage and damage. I flat iron 5-6 times a year at the most. I am very meticulous about deep conditioning, regular protein treatments, heat protectant and using ceramide containing oils to try to rebuild my strands.
I think if you have coarser/thicker strands you may be able to take more heat more often. But be careful.