OK fellow newbies, here's the update on the Newbie Challenge. Your mission, should you choose to accept it
, will be to stay on this healthy hair/body challenge until Valentine's Day 2007. I think 4 months is a good jumping off point.
Every month, I will post a new thread for you to share your progress. You can use this thread to post before/after pics and such. And be sure to put this in your signature, to remind yourself of the challenge. We need to represent!!:
***2006-2007 Newbie Challenge***
Our "official" newbie challenge rules will be as follows:
1. No direct heat! Put those flatirons away! Use of a bonnet or hood dryer is allowed.
2. Moisture, moisture, and MORE moisture! Be sure to moisturize your ends and the rest of your hair AT LEAST once a day. Remember, a good moisturizer will list water as the first ingredient (basically, grease is NOT a moisturizer, LOL). And don't forget to seal in your moisturizer with an oil.
3. Protective styling - maintain your ends. If possible, wear protective styles as much as you can. Buns, twists, ponies (real or phony), braids, braidouts, twistouts, etc. are your FRIEND!
4. If you relax your hair, try to stretch for one week past your usual touch up time. Try to stretch even longer if you think you can, but keep in mind that you will have to
really take care of your hair once you have a mix of new growth and relaxed ends.
5. Drink
AT LEAST six cups (48 ounces) of water each day. If you don't like water, try flavoring it with some Crystal Light drink mix. Hydration is important for your entire body, not just your hair.
6. Step up your physical activity. If you're not already exercising, an easy way to get started is to take a 30 minute walk every day. You can break it up into segments (walk in the AM, walk at lunch, walk after dinner). Just get moving! And find an activity that you like....if you hate running, PLEASE don't go out and try to train for a marathon! Find a "workout buddy" if you think that will help. We need to aim for at least 30 minutes of moderate physical activity on 5 or more days of the week. Moderate activity = activity that makes your heart rate go up and causes light-moderate sweating.
7.
Most Important: Be positive! We're new to this board, so we're still learning how to take care of our hair. Don't set your goals too high. Give it time. Don't obsess over the length of your hair. Just try to get it
HEALTHY!!
I'm really happy that this thread has generated a positive response. Let's keep it going, ladies, and see what a few months of healthy living can do for us...and our hair!
Be Blessed!