Kelp Supplements...

[summergirl08]

Has anybody been taking Kelp and seen an improvement in their hair or skin? I was just curious because I have a bottle of 300 tablets that I bought from The Vitamin Shoppe a few months ago and just recently started taking them again. If so, how many mg are you taking? Also, can taking too much of it throw off your thyroid?

 

[Chameleonchick]

I haven't taken the supplements but I have heard that it does increase growth. Just be careful with the iodine because it can mess with your thyroid.

 

[Kellum]

I haven't taken kelp supplements before, but I do eat seaweed on a regular. I eat roasted Nori Seaweed (The same kind used for sushi). I love it. It taste good and is a low calorie snack that is good for you. I've been eating it on a regular for a few weeks and plan on eating it forever. I eat at least 3 sheets daily to every other day. I try to eat it daily.

I have noticed a few changes with my nails and skin. My nails seem to be growing faster. They have a pretty pink and white color to them. Before they grew okay even though I am taking a vitamin.

I get occassional break outs but since eating nori I haven't gotten one breakout. It just looks better overall.

I can't tell a difference in my hair. I am 13 weeks post and have a lot of NG. I will keep track of my hair after my touch up in 3 weeks.