⏰ Welcome, Guest! You are viewing only 2 out of 27 total forums. Register today to view more, then Subscribe to view all forums, submit posts, reply to posts, create new threads, view photos, access private messages, change your avatar, create a photo album, customize your profile, and possibly be selected as our next Feature of the Month.
Given that many people are very bad at getting in at least the recommended amount, I'd say "lots of water" is about 2 litres for most people. I drink 2-3L every day. 2 litres isn't much but 3L+ is quite a bit for me.