I took some for the first time last night, and although the bottle says 6 tabs equates to 3g, I think it is too much for me. At around 1:30-2:00 am this morning I woke up and felt funny. I ran to the bathroom with a garbage can in tow thinking maybe I had to throw up. I did'nt but boy did I use the bathroom. Not to be graphic. I did'nt know why that happened like that until I just read this thread. At least the first 2 pages of the orig. thread. I think I will have to reduce my intake as well until my body adjust to taking them. I took 4 tabs but I will reduce them to 3 tonight just to see what will happen. Wish me luck, because I really do want to continue taking them. By the way I have the whole food brand. I also think I must up my water intake as well. By the way my stool was green. I thought for a minute it was bile.
Any suggestions are welcomed. Thanks