I have mixed feelings about chlorella, and I would like to stop taking it.
I've been on it since around last May, and it's caused me to have
extremely bad insomnia. This has negatively impacted my quality of life in many areas. I also suspect that it doesn't help with breakouts (I'm not sure if it causes them, but when I take a short break from chl, my skin seems to clear up.)
I haven't noticed ANY of the spectacular results that people rave about: weight loss, clearer skin, less fatigue, faster hair growth, mental clarity, less aches and pains, improved immunity, etc. Nothing.
It also doesn't seem to agree with my body in some way...after 9 months, I've only been able to get up to 7 grams. Every time I try to increase my dose, it's very unpleasant. I have to add on miniscule amounts VERY slowly.
The single result that I've seen from chlorella--and this is a big one for me--is that it keeps me regular. I've struggled with irregularity for many years now, so this is a huge blessing in my life. For that reason alone, I'm reluctant to stop taking it.
I also would like to stay on it because luckiestdestiny posted that it clears heavy metals from the blood, and I like to eat fish.
I'm going to try switching up the time of day that I take it, and see if that helps with the insomnia. But I can only really afford to give it another two weeks...I need my life back. I can't afford to keep walking around looking like a zombie from lack of sleep.
erplexed If anyone has any other suggestions, I'm all ears.