Thank you!
Yes, I have had numerous setbacks and the current one from 2018-2019 has been the worse since I've been natural since 2011; but the one thing that has been my best friend in each setback is co-washing regularly and use oils. I have been a part of this board since 2008 when I was relaxed, and even then, co-washes jumpstarted my hair growth.
I use regular degular conditioners for co-washing. I don't necessarily buy co-wash products because cowashing was never a product to buy, its a method to enhance the moisture in your hair while very gently cleansing the scalp. And I use a regular degular shampoo to wash my hair every 1-2 weeks. I used to be a natural nazi about silicones, sulfates, that kind of thing...I just have to use what works and that I can afford and my hair still grows from it. Yes, I love natural hair products, but if all I can get is my $5 jug of Aussie conditioner, then that's what's up.
My hair personally
LOVES co-washing! So, I co-wash daily during the Summer, put in a leave-in, an oil, and a styler and keep it up in a bun most days (most days it NEEDS to be in a bun bc I don't like it all in my face!
) or I will wear a curly ponytail like my profile pic.
Most of us with very long hair and the tendency to grow it very long have very simple regimens. Just make sure your hair is moisturized, has enough strength to it, and just put it up and throw some oil on it.