I continued to read the thread in Long Hair Community about DE. I've had DE since the beginning of January and love the fact that it has absolutely no taste
Here's a comment from one of the members on the thread (I started doing it this way since yesterday and I think it makes a lot of sense):
In order to have proper absorption and receive optimum benefits from silicon – dietary silicon must first be converted to orthosilic acid – the biologically active form of silicon
Taking DE by the spoonful will not be as effective as adding it to a large volume of water, letting it settle out then drinking the water. Silica is very poorly absorbed, so taking a half or full teaspoon at one time will not increase absorption. It will only mean more passing right through the system.
This is why I add a spoonful to a gallon of water. Then I let it settle out. The water will dissolve a tiny amount of the silica forming orthosilicic acid. The excess silica settles to the bottom as a mud. I leave that there. Then I drink the water above the mud throughout the day. This allows me to absorb a small amount of the silica each time I take a drink. This will improve absorption even if stomach acid is low.
As the water level goes down I add more water to dissolve a little more of the silica. Just keep repeating this process. A spoon full of silica will last several years. but I usually change out the silica about every 6 months.
The additional advantage comes from the higher daily levels being absorbed.
To understand this lets say a capsule of silica contains 500mg. And let's say that the body only absorbs 1mg each time you take a capsule. If taking capsules 3 times daily as most capsules are supposed to be used this would a total of 3mg being absorbed daily. That is based on people actually complying and taking 3 times daily like they should. Now if you absorb 1mg per glass of water with DE dissolved in it and you drink an average of 8 to 14 glasses of water throughout the day we can see you end up with a lot more silica in your system at the end of each day.