Cookbook recommendation for hairgrowth

[larry3344]

Hi ladies,

Any cookbook recommendation for healthy hair that you tried and tested?

I am going to school and want to stay healthy while maintaining a healthy regimen. Less focus on hair products and more so internal hair care. No supplements (I already taking viviscal) more so food recipes in a meal plan so I don’t have to think about cooking.

 

[Godsdaughter001]

 

[snoop]

I don't have any recipes but I've been trying to do 2 eggs with half a plate of veggies (salad with dark leaves like spring mix, a bagged kale salad, or I'll stir-fry some veggies). Sometimes I'll include bacon or sausages in the meal.

My overall goal is half a plate of veggies for each meal with a serving of protein.