Taking care of my hair (protein, prep-ooing, DC's, etc.,) cleaning, yoga, using perfumes, oils, body butters, having baths, massages, and a bunch of other things are all therapeutic, relaxing and put me in a positive mood-- that's when I'm normal though
When I'm depressed, it's almost like I'm in a coma, can barely think let alone think about my hair. The most I can do is get up to go to the washroom and walk to the door when the delivery man arrives with food.
When I'm hypomanic, I consider many things unproductive, a waste of time (like eating, sleeping, getting ready, which would be done in 5 minutes-- rub conditioner in my hair and rinse myself with water, hair in messy ponytail, brush teeth for 15 secs)
With mixed mania, there's too much of everything-- severe anxiety, racing thoughts, can't make a decision for the life of me, rage, sex, intense workouts, self-medication, etc. Can't deal with my hair.
Sometimes I'm surprised I don't have free formed dreadlocks But I have shaved my hair off on quite a few occasions.
Anyway OP, I'm sorry you're going through a rough time. Talking care of yourself can definitely help. Have you tried meditative yoga or other forms of relaxation/clearing your mind?
eta: whoa, sorry for the long post lol
First...let me say when it comes to MY threads.....DO NOT apologize for long posts....i ask questions to get info and opinions....so don't feel bad about a long post
But everything you listed here i am accustomed to as well...but the way you describe hypomanic and mixed mania....i seem to always BE like that until something makes me sad....its been a while since i've had a real deep depression...which is good...but then i get alot of mixed mania and hypomania lately....i'm always tensed up and "ready".erplexed
I like to write...i honestly wish i could write movie scripts....i write in my journal when my friends get tired of texting....i write poetry....which brings another thought to mind...since i've been taking meds i've seem to have lost my great poetic ability...am i the only one? Like i'm not as creative as i used to be when i was really depressed.
Besides that i like to eat and shop and sometimes draw and paint and do puzzle type games like word search, bejeweled and sudoku...sudoku is VERY challenging
What is manic, hypomanic, and mixed mania?
How is being bipolar different from having normal depression?
I'm asking out of sincere curiousity. No offense intended.
No offense takin
The difference between normal clinical depression and Bipolar Disorder is that with BP....you're not always down and sad and depressed....you can go up and be extremely hyper and happy or hyper and aggressive as well....and either end of the spectrum can last for days, weeks, months or even years.
Manic is usually defined as being in an elevated inflated mood. You may feel that you're the best thing since sliced bread.You feel like screaming at ppl and you most likely will....you feel more sexually driven. You feel so happy...in some cases ppl experience hallucinations or other forms of psychosis like delusions when they are manic. Mania can also cause you to be more reckless with the way you spend money, even the way you drive, you can be manic and become aggressive which is more on the mixed mania side...or mixed episode side...
Hypomania is a weaker form of mania...this is where you experience euphoria and you're floating on air and everything is lollipops and rainbows....for me...i get scared when i get to be hypomanic bc i can easily go up or down
A mixed mania occurs when you are manic or hypomanic with signs of depression....this is where most ppl with Bipolar Disorder have a bigger chance of attempting suicide....not just thinking it but attempting it and probably also succeeding. You feel okay and happy or normal but you also feel sad or angry and you may come down hard on yourself.
But you would have to really experience all of this to really understand this...its more than just a given definition. Its a real illness....like basically all of my emotions are 3 times more extreme than the average person when i'm not medicated.
Genius simply put sure couldn't have said this myself. Still learning about all the phases. I am experiencing mixed mania or rapid cycling from your descriptions and severe depressive episodes (they last for 1-5 years or more). I was hypo manic for quite some time it is scary.
I like to write...i honestly wish i could write movie scripts....i write in my journal when my friends get tired of texting....i write poetry....which brings another thought to mind...since i've been taking meds i've seem to have lost my great poetic ability...am i the only one? Like i'm not as creative as i used to be when i was really depressed.
I'm still educating myself about this as well. I was newly diagnosed this year. Another thing is when i'm in a mania i can talk forever about nothing and leave you intrigued and in a deep thought...about it....about nothing
I do it all the time!!...sometimes its embarrassing bc i literally cannot shut up to save my life!
The worse thing so far for me was going through that Depression when i first started getting treatment when i was put on Prozac....i'm laughin and smilin now but that ain't nothin to play with...and the Prozac made me even worse. I actually experienced some psychosis while depressed.
Manic is usually defined as being in an elevated inflated mood. You may feel that you're the best thing since sliced bread.You feel like screaming at ppl and you most likely will....you feel more sexually driven. You feel so happy...in some cases ppl experience hallucinations or other forms of psychosis like delusions when they are manic. Mania can also cause you to be more reckless with the way you spend money, even the way you drive, you can be manic and become aggressive which is more on the mixed mania side...or mixed episode side...
So there IS a such thing as being mostly manic!! Because i am and i was tryin to tell my doctor that but she gave me an anti depressant to go with my seroquel xr!!!erplexed....i haven't been takin it bc i'm TERRIFIED of ADs after what i went through with prozac
Some of my best writing comes from when I'm on my way down to depression or as I'm coming up from out of it. My writing becomes more incoherent as I'm moving up into the highs (racing thoughts) So I reserve those times to composing music on my violin and making beats, etc.
I just started taking meds again recently (after about a year and 1/2 med free.) All I know is that my last episode (mixed) my blood pressure shot up to 180/120 and I thought I was gonna die of a stroke. So I'm all for meds now, but I think it's normal to grieve some of the things we'll be losing as we become more stable.
I know what you mean.
But sometimes do you ever feel like it's not even you that's talking, like words are pouring outta your mouth, but they're not even your thoughts (yet) and you have no control over it and can't make your mouth stop?
Yes!!! All the time!
I think that's part of the reason why many people (myself included) were so against receiving treatment, since many of us were misdiagnosed with depression and put on anti-depressants . My first anti-depressant induced mania and the second one caused a seizure (I personally think mania and seizures are related, both are over activity in the brain. Plus I got that same "aura" feeling that I got before the seizure, right before my hypomania turned into mixed mania)
Being serious about something I enjoy (hair/cooking/music/reading) is usually the only way I keep myself from being stuck in that god awful low/angry rut. I find of the things I enjoy, hair is the easiest to get into.
My hair reflects my mood in the same way my clothes do. I find that when I do not change my style enough or at least choose a style that makes me happy, I'm more likely to have a hard time maintaining the much preferred high/productive/happy side of this bothersome life. I could win the lotto or have a gorgeous intelligent demi-god enter my life during these lows and I'd seriously not notice or care.
I lost my inner light this year and thought I'd never come out of the rut...scared the mess out of me, I've always jus been so high energy with the occasional...my brain is pmsing for no reason whatsoever so jus back the f up please.
Having a routine...hair goal, maintenance, sharing and learning....brought me back up. Still not completely myself anymore and I LOATH talks with my doc who's determined lately to pinpoint the exact moment/experience that caused the slump...I feel as though I'm not allowed to be frank and say I literally just woke up not having it in me.
Sigh, thank goodness for hair...it doesn't always do as I want, but if I tend to it, it listens and works with me. Simply stated, it doesn't care that my noggin's pieces aren't always tightly packed.
ETA: @JFK...bp is different from the normal depression, adhd, ocd, anger issues...etc in that its so intense and unpredictable. At least for me. When I went into my first legit depressive state (my lows had always been quiet angry times, little sadness but no depression) I decided to see a doc. He began with the assumption that I was going through seasonal depression. But it didn't stop and if anything I got worse with treatment. It wasn't until I had the annoying "I know I'm talking at rocket speed and half the things I'm saying aren't even complete thoughts but here me out there is a point to this convo" moment during which I told him how frustrated I was that I wasn't happy anymore and didn't know how to joke and couldn't handle my overflowing plate of responsibilities that are usually the funnest part of being me that he decided to check all of me out. I don't even know if I answered anything but the difference between my head and the person next to me is that a switch in there spazes and keeps me either super efficient and bubbly (k...VERY reckless too, but details details...I'm a G when I'm on point) or super apathetic and drained...its like consuming energy at hyperspeed without the option of a water break then sudenly offering the moment to relax and recover. I think regular depression has a tangible trigger though be it lack of light or an experience. I dunno wth triggers the switch for me. I can't just talk myself into a better mood when my bp kicks into hypodrive. I experienced regular depression a few times and I felt able to talk myself through it.
Oh my goodness....I USED to be all mania and the lows weren't too bad but I was in control (whatever that means). Did BC (birth control) rob anyone here of that control and turn them into a mostly low pile of bones with the occasional super obsessive/compulsive periods? Honestly, that is the MAIN reason I want off of BC. I hate dying once a month but at least I could feel back then.
And....yea...I have a pile of prescription notes I'm supposed to fill, but I'm so scared the meds will make things worse or ruin my super duper smooth flow the way BC did...and after my insurance gave me budeprion knowing full well it causes some people to literally blank and be stupid reckless I have no faith in meds. And I loved being broken thanks very much...I jus want to be rebroken so I come out the way I used to be...not turned into a memoryless zombie who can't tell the difference between obligations and nuisances.
Smh......y'all seriously opened up a can o worms with me...I can talk about this all day...fascinates me (I wanna be a psychiatrist) but annoys me greatly all at once (I may just go to law school and use my energy to read lots and get paid to be manic lol)
I'm still educating myself about this as well. I was newly diagnosed this year. Another thing is when i'm in a mania i can talk forever about nothing and leave you intrigued and in a deep thought...about it....about nothing
I do it all the time!!...sometimes its embarrassing bc i literally cannot shut up to save my life!
I just hate that Bipoler Disorder gets a bad rap for meaning that you must be some evil person if you're Bipolar or something....honestly we're not like that for the most part...at least i'm not....if anything we're the most funniest and creative and whatever else.....ppl you could ever meet!!....i tend to be somewhat absent minded at times....but oh well i make up for it later
The worse thing so far for me was going through that Depression when i first started getting treatment when i was put on Prozac....i'm laughin and smilin now but that ain't nothin to play with...and the Prozac made me even worse. I actually experienced some psychosis while depressed.
When I am manic people are attracted to my energy, openness, and bright spirit everybody want to talk to me. Which is not good some people now days are out to do you harm. I am so far from evil, sometimes I think of my episodes and say the Angels had to be camping around me, cause I should be dead. No really I should be dead but God keeps protecting me.
Definitely funny, and super creative despite having severe episodes those experiences were some of the most crazy fun times in my life. It was like I was a whole another persona a more cool, free, hip, and fun person for sure. I wish I could be supper happy like that everyday.
Bi-Polar is my gift it makes me. I wouldn't take it away cause God won't put more on me than I can bear. I can endure it.
It's kind of a shame that society doesn't accept us for who we are. Most geniuses, creative types with bi-polar did get recognized for their contribution to society until they died.
Now, I have had to learn how to control my manic phases. At this point in life I just want to nurture my soul to be free again. Write more, go places, take better care of myself and enjoy life, my husband and my daughter best I can. The worst thing ever is a person with bi-polar with no creative outlet. My creativity is non-existent these days but hair is a form of creativity. I can do it all braids, weaves, perms, roller sets curls etc. I am leaning more towards writing/marketing for the $$$
Another bi-polar symptom I started like 5 different businesses if that ain't manic. I'll choose one soon not now I am on a downward spiral. God will have to save me from myself cause career wise I don't have a clue.
When doing well, I am truly a free spirit a breath of fresh air. But, society in general is so cruel, miserable is normal to the docs. So as long as I am dull boring, not super excited about anything the say the meds are good.
I could easily live in solitude away from society just to be free and creative. For now I just hold on the the clouds cause freedom is coming. I believe in God's Kingdom where one day I will be perfect and won't have to suffer from sickness, death, or pain.
I hold on to my dream cause I know God ain't make no mistake on me. I'm truly wonderful! He has a plan for me.
I wish I could be supper happy like that everyday.
Bi-Polar is my gift it makes me. I wouldn't take it away cause God won't put more on me than I can bear. I can endure it.
It's kind of a shame that society doesn't accept us for who we are. Most geniuses, creative types with bi-polar did get recognized for their contribution to society until they died.
...
When doing well, I am truly a free spirit a breath of fresh air. But, society in general is so cruel, miserable is normal to the docs. So as long as I am dull boring, not super excited about anything the say the meds are good.
I don't have bipolar disorder, but I have been diagnosed with OCD & Anxiety...Currently I take meds, but before I was prescribed them I would spend hundreds of dollars on whatever my obsession happend to be at that time, and since I was lurking this board it was hair care products (among other things). Also I would get really freaked out and angry if my hair/clothes/make-up was not perfect...I mean one hair out of place, a wrinkle in my pants...ugh, and I would not leave the house until it was perfect. There were other things too but those are really the only "obsessions" that pertain to this forum.
It's comforting to hear other peoples stories sometimes, thanks OP
I'm BP I! Classic, old-school type. I am diagnosed with a mixed of Cyclothemia for good measure, whoo-hoo.
Yep, I've experienced every little thing mentioned in that quote. Let's see the happiness, the thinking I'm the shizz feeling, the sex drive (flirting despite being married - yeah, that's a big thing), spending money (my major vice), and the crazy driving (let's see in the course of this summer, I've backed my car up into a war and damaged my muffler and I jump the curb in front of my house and drove it to the front of my door simply because I confused the brake with the gas pedal). Fun times!
You know what's fun? Having a high sex drive with absolutely no boyfriend or social life. Good times. My hair wasn't the only one suffering from tension.
And that was my TMI moment of the day.