xNichex
are you relaxed or natural? you can try these things regardless of texture. first, detangle your hair in sections with a detangling spray or get a nice mixture of cheap conditioner, water and oil. use your fingers to detangle fingers to detangle first.
second, get a plastic cap/ or bag and cover your hair overnight or for several hours. start cowashing your hair at least once a week and wash in sections.
it just sounds like you need to get some moisture back in your hair.
i'm relaxed and i finger detangle my hair to remove shed hairs with avocado oil before i wash my hair. i cowash once a week and i use shampoo once a week. i deep condition once a week, and i use a medium protein treatment once a month.
i only wash my hair in the shower. i can't do the sink anymore. i stopped that a long time ago, when i got more length.
i use a leave-in spray, a cream leave-in and argan oil to seal after i have washed it. i use my fingers to detangle my damp hair. (oh i use a tee shirt to dry my hair) i use the scarf method to air dry.
for moisture, i use a liquid moisturizer/leave-in, a light cream, an a oil based cream to seal my ends (sparingly) i moisturize and seal daily. i love roller setting my hair, but have been lazy the last several months to do them, so i just air dry and bun, or air dry and flat iron.
when i was natural, i had to do everything in sections and fingers were my friend. i had to spray my hair throughout the day with a liquid moisturizer or refresher to keep my hair from drying out.