HappyAtLast
Simplicity & Peacefulness
Well, Ladies, can we do it? Absolutely! We're getting a bit of a late start to the year but it's never too late to get.your.life.
The Ultimate Weight Training Workout Routine
What Is The Best Way To Lose Weight Fast And Keep It Off?
Beginner Workouts – The Best Workout Routines For Beginners
The Beginner Weight Training Workout Routine
We need to hold each other accountable! Please post any challenges and successes, particularly any non-scale victories (NSVs!)
If you want in, just like this post and submit your stats (photos are optional)
Hair Goals
Current Length:
2016 Goal Length:
Relaxed, natural, texlaxed:
How you will achieve goal:
Weight/Fitness Goals
Current Weight:
Goal Weight and/or Goal Inches to lose:
How you will achieve goal:
Challengers:
Group Goals
(Pre-challenge) Goal June 22-June 30
Challenge runs from July 1 - December 31, 2016
We will do updates end of September and December.
Special note: Sometimes the scale can be a liar!
You're working your butt off, eating right, lifting weights, cutting sugar and reducing carbs and that scale won't budge! The remedy to that is to not rely solely on the scale to determine your progress. I strongly recommend taking at least one accurate body measurement like your waist, thigh, or hips to see if you are losing inches. To make sure you're measuring in the same place each time, have someone take a picture while you hold the measuring tape.
Here are some links I've found helpful recently:We will do updates end of September and December.
Special note: Sometimes the scale can be a liar!
You're working your butt off, eating right, lifting weights, cutting sugar and reducing carbs and that scale won't budge! The remedy to that is to not rely solely on the scale to determine your progress. I strongly recommend taking at least one accurate body measurement like your waist, thigh, or hips to see if you are losing inches. To make sure you're measuring in the same place each time, have someone take a picture while you hold the measuring tape.
The Ultimate Weight Training Workout Routine
What Is The Best Way To Lose Weight Fast And Keep It Off?
Beginner Workouts – The Best Workout Routines For Beginners
The Beginner Weight Training Workout Routine
We need to hold each other accountable! Please post any challenges and successes, particularly any non-scale victories (NSVs!)
If you want in, just like this post and submit your stats (photos are optional)
Hair Goals
Current Length:
2016 Goal Length:
Relaxed, natural, texlaxed:
How you will achieve goal:
Weight/Fitness Goals
Current Weight:
Goal Weight and/or Goal Inches to lose:
How you will achieve goal:
Challengers:
- Aggie
- Prettymetty
- HappyAtLast
- Nightingale
- mzteaze
- demlew
- KinksandInk
- alex114
- k_enitan
- W04andia
- APrayer4Hair
- Fab79
- trclemons
- charmtreese
- silenttulip
- apple_natural
- IronButterfly
- destinyseeker
- ClassyJSP
- Royalty8790
- blackgurll
- sharifeh
- faithVA
- Mane Event
- Shiks
- THicknLong
- AlexandriaKiera
- myfaithrising
- Ajna
- morgandenae
- Beany
- Suchalady
- periwinklepeach
- mccray689
- Shelew
- strenght81
- blackeyes31626
- Missjaxon
- Patriciabp
- Beachy
- assiyrabomb
- PerfectlyFlawed
- CurliDiva
- GrenadianGal
- scarcity21
- deborah11
- Purpleroses1010
- Kerryann
Group Goals
(Pre-challenge) Goal June 22-June 30
- Substitute water for at least one sugary drink per day (soda, southern ice tea, sugar-filled coffees - you know, all those lattes, frappes, cappuccinos, etc)
- 3 workouts per week (minimum of 30 minutes)
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