Washed and did a protein treatment last night and forgot to use a moisturising conditioner afterwards. I did use a cheap v05 condish to help detangle so idk if that counted but jeez it took me a couple of hours to finger detangle. I hope that didn't contribute to more problems.
Also did some cutting may have been a little over the 1 inch recommendation but I'm still around the apl area might also be a little uneven due to me being a rookie trimmer but oh well. I'm just glad to get rid of some of the damage and it will eventually be corrected.