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**** 2012 Up Your Water Intake Challenge ***

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Count me in. I am horrible about drinking water. I can go more than 2 weeks without drinking water(don't count water found in fruit or juice). I plan to drink 32oz per day. I will gradually increase this amount...baby steps first.
 
im going for 1-2 liters a day. I can do it easily at work because I have a liter bottle and we have water coolers. My challenge will be weekends because I'm home and mostly lazy. Oh and I will not use flavors for my water. I know imy water intake will increase once i start working out.
 
About to take my first cup of the day. I dread drinking water...but it is something that must be done!
 
Okay, finally just finished that 16oz cup from earlier. 48 more ounces to go:ohwell:

I really am trying.:look:

ETA: down to 32 oz, this is naaaasstttyyy :nono:
 
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I've been doing horrible in the H20. But the good news is that my SO dropped off 2 cases off water so hopefully I will get on track!
 
Way behind schedule today. It's almost 11pm and I've only had 16 oz. I've got a little more than an hour left. Can. it. be. done? Stay tuned to find out.
 
I would like to join! My ultimate goal is 80 ounces/day, but my short term goal is 64 ounces...I have consumed 48 ounces today already :yep:
 
Yesterday I was a success got Dow my 2 33.8oz bottles of water and my glass of green tea. So far today I've gotten down in bottle of water and am currently working on my glass of tea.


Sent from my iPad using LHCF
 
Yesterday, it took me until 2 am, but I managed to get 70.7 oz in before bed.:yay:

This challenge is soooo good for me! It's making me remember to drink, which is definitely a step in the right direction. Hopefully, continuing with it will motivate me to take further steps in getting myself back in shape.:yep:
 
Nah. I didn't make it. Only got 32 oz in yesterday. I have to be more disciplined on weekends because I'll grab a sweet tea while out instead of water...unless they sell bottled water. I swear, Georgia tap water is yuck!

I will say that I"m doing better at the movie theater. I go every week and always get popcorn and a drink. I've stopped getting popcorn and only get a bottle of water. My resistance to getting water before is that I hate paying $100 for a bottle of water! Ugh. But, I guess it's worth it to sip water instead of slamming buttered popcorn and twizzlers.

Also, I'm working on my first 32 oz for the day. I'm making my goal today. No doubt about it. :yep:
 
finished 74.4 (that's how much the bottle carries) a day for the past three days. I'm working on doubling that today.
My body is quickly getting used to it, all the frequent bathroom breaks have calmed down.
 
NJoy said:
Nah. I didn't make it. Only got 32 oz in yesterday. I have to be more disciplined on weekends because I'll grab a sweet tea while out instead of water...unless they sell bottled water. I swear, Georgia tap water is yuck!

I will say that I"m doing better at the movie theater. I go every week and always get popcorn and a drink. I've stopped getting popcorn and only get a bottle of water. My resistance to getting water before is that I hate paying $100 for a bottle of water! Ugh. But, I guess it's worth it to sip water instead of slamming buttered popcorn and twizzlers.

Also, I'm working on my first 32 oz for the day. I'm making my goal today. No doubt about it. :yep:
Click to expand...
girl, you better bring a bottle of water in your purse!
i do it all the time. :look:
 
Rocky91 said:
girl, you better bring a bottle of water in your purse!
i do it all the time. :look:
Click to expand...

TRUE!!! My husband it the enabler. He heads straight to the concession stand, calling himself doing better by getting popcorn with no butter...and a small drink and twizzlers. :rolleyes: His concession days are over!
 
I've only had 1L today. I'm dehydrated and I'm having all my normal signs. I act like drinking water for me is no biggie forgetting how important it is to me. I need to get it together before I end up hooked to a machine every week. Ugh

Ladies please make sure you keep up with your water intake. Also, be care what meds you take and the affect they will have on your organs. Trust me you don't want to end up in my situation. This is no fun!
 
Got my last bottle finished just now, but have to drink another glass because I forgot to take my vitamins so today I will have more than my goal down.


Sent from my iPad using LHCF
 
i've done 64-72oz the last couple days....but today i cant stand the taste of water...i dont get it. i prolly got 4oz down so far then i got me some coffee.


Sent from my iPhone using LHCF
 
I need to increase my water intake. I need to drink at least 4 cups (= 2 16 oz. bottle waters) I think how much water you should drink depends on your weight. 8 glasses is a lil too much for me. Somebody that is 90 lbs won't need alla that and someone 400 lbs will probably need more than 8 glasses. Just sayin.
 
I managed to get down 67.6 oz. of water and that was because I needed it from exercising. The day before I was lucky if I got down even half of that amount, but I will be doing my best to get down at least 60-70oz per day.
 
I've been drinking about 60-80 ounces over the last few days and I've already seen an improvement in my digestion and my skin is looking way better. Pimples are clearing up and less breakouts.
 
8 oz before noon. Things are looking up for me. Although, it did make me feel nauseated. I had to follow it up with a glass of grapefruit juice. i'm pretty sure it's psychological now.
 
I finished yesterday with 67.7 oz. WOO HOO!

Today, I've gotten off to a decent start. So far I've had 25.8 oz of water, and 8 oz of green tea. Hopefully, I won't be looking crazy tonight trying to reach my goal of 64 oz. I'm such a procrastinator. T_T
 
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