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**** 2012 Up Your Water Intake Challenge ***

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OK, I've been ignoring this thread but I'm so bad with my water intake I'm starting to feel guilty. So I'm in. I will start with 32ozs daily--well I should say I will try 32ozs daily.
 
(in my Kevin Hart's daddy's voice) Alright, alright, alright! You gon' learn to-day!! :lol:

:look: Ok. 'nuff of that. Alright my healthy fellow water-guzzlers. I've updated the Challenger's List with the names of everyone who THANKED the first post. Take a peek to make sure you're on the list. If you are not, then let a sistah know. Thank the post AND send me a PM to add you.

Also, if you notice any improvements in your hair, your weight, your complexion, your overall health, let us know! That will be a great encouragement and motivation.

Keep up the good work, Ladies. And if you find that you're meeting your goals easily, challenge yourself to do a little more. Maybe water only. Or plain water, instead of flavored water. Or another glass per day. But keep in mind, if you're already doing 50-11 ounces of water a day, there's no need to have you eyeballs floating away on my account. I think it was said that you should drink half your body weight in oz. So, if you're 150 lbs, then 75 oz oughta do you nicely. :yep:

And if you up you challenge, don't be a secret squirrel. LET US KNOW!!!

Drink up, Ladies! :cheers: ( <--water cheers :grin:)
 
NJoy said:
(in my Kevin Hart's daddy's voice) Alright, alright, alright! You gon' learn to-day!! :lol:

:look: Ok. 'nuff of that. Alright my healthy fellow water-guzzlers. I've updated the Challenger's List with the names of everyone who THANKED the first post. Take a peek to make sure you're on the list. If you are not, then let a sistah know. Thank the post AND send me a PM to add you.

Also, if you notice any improvements in your hair, your weight, your complexion, your overall health, let us know! That will be a great encouragement and motivation.

Keep up the good work, Ladies. And if you find that you're meeting your goals easily, challenge yourself to do a little more. Maybe water only. Or plain water, instead of flavored water. Or another glass per day. But keep in mind, if you're already doing 50-11 ounces of water a day, there's no need to have you eyeballs floating away on my account. I think it was said that you should drink half your body weight in oz. So, if you're 150 lbs, then 75 oz oughta do you nicely. :yep:

And if you up you challenge, don't be a secret squirrel. LET US KNOW!!!

Drink up, Ladies! :cheers: ( <--water cheers :grin:)
Click to expand...

Have you been watching Braxton Family Values? :lachen:
 
So Friday and Saturday were fails. I got some water in but no where near my goal. I did get a glass of green tea in Saturday but no vitamins either day. So after a long talk with myself I decided to get back on track, so Sunday and today things are running back smooth again. It seems that my downfall is the weekends so I have to get better on those days.


Sent from my iPad using LHCF
 
bign__17 said:
So Friday and Saturday were fails. I got some water in but no where near my goal. I did get a glass of green tea in Saturday but no vitamins either day. So after a long talk with myself I decided to get back on track, so Sunday and today things are running back smooth again. It seems that my downfall is the weekends so I have to get better on those days.


Sent from my iPad using LHCF
Click to expand...

Me too, Girl. Me too.

Kerryann said:
Add me NJOY
Click to expand...

Gotcha!
 
3:15 pm and I've had no water yet. :nono: I just drank some coconut water but will start chugging my first 32 oz in a few (I'm not even motivated to do so tho. *Sigh*)

But, Like it or not, I'm on it!
 
Oh, it's getting quiet up in here. Maybe everyone was crazy busy on MLK Day. I'ma let it slide. But, expecting some check ins!

As for me? I didn't hit my goal. I barely did 20 oz total. I guess I cheated with coconut water and green tea but, I'm challenging myself to get back on my water track.

That said, I'll be checking in the morning for your check ins. G'nite!
 
I'm fruit fasting, so I'm getting a LOT of water through eating only fruits. Have no clue how much water I'm getting down, but I'm going to the bathroom a LOT and it's still clear, so yay. :)
 
I am getting in at least 67.6oz of water a day but it has not been easy. I need to be more active with exercising and that will help me get in even more water.
 
I'm in, but it's so hard for me to drink water. If I buy a new water bottle (like the bobble or camel back) I'll drink water regularly, then I stop after a month lol. I actually want to try blk water though.


ETA: My first goal is 34.35 oz. a day (the size of my bobble).
 
64 oz and still sippin'. My medication is making me very dehydrated, so I should be drinking more. :(
 
Yesterday was a no go for me got in half of my goal. Today I drank more than 67oz of water but I didn't get in my glass of green tea, tomorrow I will do better....I promise!!!!


Sent from my iPad using LHCF
 
I did 4 cups yesterday and 5 cups today. I have never gone to the bathroom so much in my life. I think I went through a roll of TP lol
 
So far I haven't made it to a gallon. I am going to do it today. Getting started by drinking a glass right now. How are you ladies doing? My biggest issue is feeling like my body can't possibly want so much fluid.
 
Man, weekends are rough on a sista. :ohwell: I might've done 40 oz yesterday but I'm on it today. 40 oz down. 24 more to go!
 
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