*****2010 Spring/Summer Vitamins/Supplements Challenge*****

Esq.2B said:
It's now Spring 2010 and I know many of the ladies from requested that we continue through the next season(s).

I figure we can break the challenge up into parts so that anyone who doesn't make the cut off date for joining, can join the next one.

The dates for this challenge will be April 1, 2010 through September 1, 2010. That way, we can start a new challenge when the Fall rolls around. The cut off date to join this challenge will be April 15th, 2010. Anyone who wishes to join the challenge after that can unofficially join but I will not be updating the challengers list after the 15th :lol:.

(Taken from Tiffers old Vitamin challenge thread :lol:)

If you're taking vitamins and are slacking off, this challenge is for you! If you've never taken vitamins, now's the perfect time! :grin:

**The Rules**
-Take your vitamins daily
-When you take your vitamins, check in here to tell us. That way the thread can be bumped to remind other challengers to take their vitamins.
-List which vitamins you're taking, and at what dosage/
-There are no off days! Vitamins must be taken faithfully every day. NO excuses!

Who's with me? :)


Challengers
song_of_serenity
Ijanei
PrincessLinzz
caligirl2385
bellebebe
CherieMarie
Diva_Esq
MzPrince
BellaLunie
Day_Dreamer
sleepflower
LIKI51
BrownEyez22
Enyo
Click to expand...



Crap im a day late. This will hopefully motivate me to start taking my biotin again.
 
I'd like to join this one, here are the vitamins I'm taking. I've fallen off quite a bit and this will help me get back on track along with increasing my water intake.

Vitamin list
* Vitamin E, One a Day Women's, L-Lysine, MSM, GNC - Be Beautiful, Iron, Organic Flaxseed Oil, Folic Acid, B-12, Super B Complex, Garlic pills
 
Took my vitamins this morning.....have to do it again soon as I get off work. my nails are surprisingly stronger...I'm just working on my hair and skin
 
Update:

I'm now doing a modified bargello routine to help with the thinning and the shedding due to medications. I'm tired of losing my hair! So I added evening primrose, a fizzy MSM drink, and 1 biotin tablet to my vitamin routine (which consisted of Maxi-Hair, cod liver oil, and iron). The EPO is more for my horrible PMS and lithium-related acne while the MSM and Biotin are for my hair. I already take 3 prescription meds, so I'm trying to keep the pills popping down. The EPO and fish oil are liquid/drops so I will just slurp them together, the MSM drink will stay in my office for that 2pm slump since it's also an energy booster, and the biotin is only one pill so I can pop it with the iron and maxi-hair. It's still a lot so I got a cute vitamin app to make sure I stay on target. I really hope this helps since I'm tired of seeing my hair everywhere
 
Last edited:
Jordan S. said:
Crap im a day late. This will hopefully motivate me to start taking my biotin again.
Click to expand...

Late? It says the last date to join is April 15. You're not late at all. Welcome! :yep:


And everyone else, I'll add you ladies to the list as well.
 
Enyo said:
Update:

I'm now doing a modified bargello routine to help with the thinning and the shedding due to medications. I'm tied of losing my hair! So I added evening primrose, a fizzy MSM drink, and 1 biotin tablet to my vitamin routine (which consisted of Maxi-Hair, cod liver oil, and iron). The EPO is more for my horrible PMS and lithium-related acne while the MSM and Biotin are for my hair. I already take 3 prescription meds, so I'm trying to keep the pills popping down. The EPO and fish oil are liquid/drops so I will just slurp them together, the MSM drink will stay in my office for that 2pm slump since it's also an energy booster, and the biotin is only one pill so I can pop it with the iron and maxi-hair. It's still a lot so I got a cute vitamin app to make sure I stay on target. I really hope this helps since I'm tired of seeing my hair everywhere
Click to expand...

Good luck with your new vitamin regimen Enyo.
 
I would like to join! This is my first post after a few weeks of lurking...

I am currently taking 5mg biotin and a B50 daily. I plan on adding a Vitamin C and 1/2 tsp of MSM with the next few weeks.

I've already taken my vitamins for the day:grin:
 
I'm checking in like ya boyfriend!!!

I will be joining this challenge!! I'm taking Walgreen's (I think haha or Walmart) Hair Skin and Nails vitamin! 3 a day (ew).
 
Sign me up!

I take One a Day Multi, 3 mg Biotin, MSM, Calcium w/ Vit. D, Omega 3, Vitamin E, Super B Complex. I have been doing this for two months now and my overall health is great and my hair is great!
 
Esq.2B said:
Hey ladies! Everyone has been added up unto this point.
Click to expand...

Count me in! I have some vitamins sitting around back home...hmmmm I have:

-Fish oil
-Omega 369 complex
-Vitamin Shoppe One Daily
-MSM
-Biotin
-GNC Hair/Skin/Nails
-Vitamin C
-Vitamin E
-Calcium
-Iron
-Hyaluronic Acid capsules
-Silica tablets
-L-Lysine tablets :perplexed
Lol all i have here is the Fish oil and MSM...:look:
 
IM IN!!!

I'm taking nutrilite women's pack. It contains a

"hair skin and nails" vitamin
"ocean essentials" vitamin
"daily" vitamin
"Cal Mag D" vitamins -calcium magnesium and vitamin D for strong bones
 
JOINING!!


Bamboo extract (for silica)
biotin
Omega 3-6-9
Swanson's kidney essentials (basically a b-complex)
spirulina
and my adult gummy multivitamin teehee they taste like peaches and oranges:lick:

forgot to add biotin is 1000mcg
 
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