*~Drink your way to waistlength hair~* I am!

[ladyofvirtue]

This is a keeper and I'll be doing this for the rest of my life.

 

[Jakibro]

I was doing the original recipe with the wheatgerm oil and wheatgerm, but i felt like something was very strong in there,I believe it to be the wheat germ oil,so I substituted the WG oil for Flaxseed oil and it was much better,maybe i'll just use a little less wheatgerm oil,we'll see...

 

[MonaRae]

I had that problem with the Viobin Wheatgerm oil. If you still would like to use the wheatgerm oil try another brand.

 

[Br*nzeb*mbsh~ll]

I ordered NOW WGO and I think it's pretty good. I have an enormous bottle of viobin, but I haven't opened it yet. WGO is pretty strong, but I camouflage my cocktail with Chocolate syrup(sugar free) or Strawberry (sug-free) or fresh fruit. It doesn't bother me, really. I try not to smell it, though, because then the whiff of it could get to me. But otherwise, the wgo is okay, and for all the benefits of it, i really don't want to miss out on the effects of wgo, so I will most definitely tolerate the not-so-pleasant side effects. The Spectrum brand is really for those who can't tolerate it, because there is almost no smell, and very little taste...

 

[MonaRae]

Ladies I was just looking in the mirror at my skin and it looks FABULOUS! Its got a creamy look about it. Egg Cocktails for life! :heart2:

 

[MonaRae]

I got my book by Dale Alexander today!

 

[MD_Lady]

I think I'll just stick to my whey protein powder. Thanks for the info, though!

 

[Jakibro]

I'm still waiting for mine,lol

 

[PuffyBrown]

http://www.smileycentral.com/?partner=ZSzeb001_ZNxdm801MNUS http://www.smileycentral.com/?partner=ZSzeb001_ZNxdm801MNUS

Ladies I was just looking in the mirror at my skin and it looks FABULOUS! Its got a creamy look about it. Egg Cocktails for life! :heart2:

I would have to agree with you. That stuff is a God send.

I got my book by Dale Alexander today!

WaaaHOO....

 

[PuffyBrown]

SEVEN DAYS OF MENUS FOR THOSE WITH THINNING HAIR


Monday

Breakfast
Alexander Hair Cocktail

Lunch
½ canteloupe
1-c cottage cheese

Dinner
Alexander Salad (large portion)
Steak (lean, 4oz)
Milk 8oz glass
*optional (10-11pm)
Wheat germ oil mixture

Tuesday

Breakfast
Alexander Hair Cocktail

Lunch
Alexander Salad (small portion
Broiled lean hamburger on wheat roll
Milk (8oz glass)

Dinner
Salmon steak, broiled (3oz.)
Alexander Salad (large portion)
Strawberries and cream (or other berries in season)
Milk (10oz glass)
*optional (10-11 pm)
Wheat germ oil mixture

Wednesday

Breakfast
Alexander Hair Cocktail

Lunch
Bowl of tomato and rice soup
Rye crackers and butter
Sliced orange (large)
Milk (8oz glass)

Dinner
Roast chicken (4oz)
Alexander Salad (large portion)
Ripe banana-sunflower seeds milk shake (use 8oz. milk, 1 banana, and two tablespoonsful of sunflower seeds in blender)
*optional (10-11 pm)
Wheat germ oil mixture

Thursday

Breakfast
Alexander Hair Cocktail

Lunch
Tuna fish sandwich (use whole-grain bread)
Grapefruit sections, fresh (1/2 grapefruit)
Milk (10oz glass)

Dinner
Choice of soup
Whole-grain crackers
Butter (1 pat)
Choice of broiled fish or meat (3oz)
Alexander Salad (medium portion)
Milk or milk shake (no ice cream-use yogurt, choice of fruit and sunflower seeds, plus almond meal)
*optional (10 -11pm)
Wheat germ oil mixture

Friday

Breakfast
Alexander Hair Cocktail

Lunch
Broiled lean hamburger on wheat roll
Cole salw
Choice of Fruit
Milk shake (use plain yogurt, orange juice and sunflower seeds in blender)

Dinner
Large steak, broiled (4 oz)
Alexander Salad (medium portion)
Choice of soup
Choice of fruit
Milk (10 oz glass)

Optional (10-11 PM)
Wheat germ oil mixture

Saturday

Breakfast
Alexander Hair Cocktail

Lunch
Hotdogs and beans
Pineapple wedges
Plain yogurt and sliced banana
Milk (10oz glass)

Dinner
Broiled liver with onions (6oz)
Alexander Salad (medium portion)
Melon in season
Milk (10 oz glass)
*optional (10-11pm)
Wheat germ oil mixture

Sunday

Breakfast
Alexander Hair Cocktail

Lunch
Broiled lean hamburger on wheat roll
Cole slaw
Choice of fruit
Milk shake (use plain yogurt, orange juice, and sunflower seeds in blender.

Dinner
Large steak, broiled (4oz)
Alexander Salad (medium portion)
Choice of soup
Choice of fruit
Milk (10oz glass)
*optional (10-11pm)
Wheat germ oil mixture


COMING SOON... 7 DAYS MENU FOR THOSE WITH VERY LITTLE HAIR...

 

[PuffyBrown]

I updated the Alexander Salad to include the instructions on page 14.
I did not realize that it was the instructions when I typed it the first time. I thought it was for something else.
Thatz what I get for reading at 3am.


Has anyone tasted Jerusalem artichokes before. Please tell me what they taste like. Are they anything like regular artichokes?

 

[Urban]

For those hesitant to take the raw egg - because avidin binds biotin (I know others are concerned about salmonella aswell) ... could you just add the yolk and leave out the egg whites (the part that contains avidin)???

 

[MonaRae]

PuffyBrown you da bomb!

 

[Jakibro]

Good Morning!I hate to even ask you to type another thing,but what is the wheat germ oil mixture consist of?

 

[Br*nzeb*mbsh~ll]

I got my book by Dale Alexander today!

Go girl, You are gonna be on fiya! There are soo many great ideas in that book, you will be hooked 4 life!

I'm still waiting for mine,lol

I'm sorry, Jakibro, I bet it comes by Saturday!

At least Puff did us all a favor and posted that diet! It rocks! It will make our hair grow AND help us lose weight, how fabulous is that?!?

okay, not that I'm saying you all need to lose weight, but I sure do...

Thanks for the support ladies, I really didn't have the time to post all that, and obviously my attachments were a no go...so sorry....but Puff is our HERO -INE!!! Yaaah PuffyBrown!!!!!

 

[Br*nzeb*mbsh~ll]

For those hesitant to take the raw egg - because avidin binds biotin (I know others are concerned about salmonella aswell) ... could you just add the yolk and leave out the egg whites (the part that contains avidin)???

Yes, you could do that, however we did research that and it seemed to be a minimally occuring instance of both of those happening-salmonella and avidin -binding the biotin...If you look through the thread I think it speaks of how much raw egg needed to be consumed to bind biotin...it was like a million (I'm almost serious - maybe 300? at a time) We've all been eating raw eggs with no side effects, but yes, if you find it hazardous, then definitely do it. I think page 3 of the thread discusses this....i'll try and find it and post it.

 

[Br*nzeb*mbsh~ll]

Way to go OP and thanks for sharing . Eat organic eggs and you'll be fine

I think this is it...

 

[Br*nzeb*mbsh~ll]

Way to go OP and thanks for sharing . Eat organic eggs and you'll be fine

Scientists estimate that, on average across the U.S., only 1 of every 20,000 eggs might contain the bacteria. So, the likelihood that an egg might contain Se is extremely small – 0.005% (five one-thousandths of one percent). At this rate, if you’re an average consumer, you might encounter a contaminated egg once every 84 years.

 

[Br*nzeb*mbsh~ll]

Way to go OP and thanks for sharing . Eat organic eggs and you'll be fine

A note about raw eggs: many people in North America have been conditioned to believe that eating raw eggs is dangerous because of the potential of being infected with salmonella. According to a recent study by the United States Department of Agriculture, only one in every 30,000 eggs is contaminated with salmonella. Although there are no statistics that tell us what the percentage is for organic eggs, you can believe that it is far lower.

 

[Br*nzeb*mbsh~ll]

found this on the web:

http://www.regenerativenutrition.com/content.asp?id=268

The Health Benefits of Raw Eggs By John Claydon D.Hom



The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.



Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of healthy free-range chickens, are an excellent health tonic. The regular consumption of raw eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs provide a wonderful boost to the immune system, and a completely balanced nutritional package. A good immune system is one of several things the body needs to overcome cancer.



Many people’s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.



Poisoning from salmonella has been exaggerated in the past. A study by the U.S. Department of Agriculture in 2002 indicated that only 2.3 million, of the 69 billion eggs produced annually, are contaminated with salmonella. In other words 0.003% or 1 in every 30,000 eggs. The bulk of these come from battery chicken eggs and chickens kept in unhealthy conditions - only sick chickens lay salmonella contaminated eggs. If only healthy chicken eggs (organic and free range ideally) are consumed, then far less than one in 30,000 eggs are contaminated. Salmonella is a common micro-organism found almost everywhere, and is just as likely, or more likely, to proliferate on cooked food kept in the fridge. Infection is normally mild gastric symptoms, but in rare cases where the immune system is very low such in the elderly who have had much anti-biotic use, and the source is greatly contaminated, death can result. But such a person is highly lightly to contract one of many common micro-organisms and die from that. To give some perspective, in the highly unusual situation of contracting Salmonella, in a healthy person, an infection is nothing to worry about and is easily treated with high quality pro-biotics every half an hour until you feel better.



Method of Consuming Raw Eggs



From day one of starting raw eggs, your immune system becomes stronger and health will improve. We recommend Zell Oxygen as a key supplement for overall health enhancement. Three raw eggs a day (this will take the place of one meal), seems to be the preferred amount taken by people who regularly consume raw eggs. It is sensible to build up the amount of raw eggs consumed gradually. They are best taken by breaking them into a cup and swallowing whole. It can be helpful to cut through the yolk with a knife to make it easier to swallow, If you have a mental problem with swallowing raw eggs, (they are almost tasteless and easy to swallow) blend with a little goats or sheep’s milk or even avocado, but ideally raw eggs should not be blended as the molecular structure is damaged. Inspect the egg, if it has been cracked do not use it, once broken into the cup or blender smell it, if it smells off do not use it.



It is best to keep eggs un-refrigerated, but in a cool place. Refrigeration can destroy the vital amino acids in raw eggs and can also disguise the distinctive smell of an egg that has gone off.



Raw Eggs and Cholesterol



There is no danger from the cholesterol build up since 2/3 of cholesterol in the body is produced by the liver. The amount of cholesterol consumed in the diet does not relate to the amount of cholesterol deposited. Many studies have shown that the cholesterol in eggs does not raise cholesterol level in the body. Furthermore, eggs contain Lecithin, a valuable nutrient that helps the body to process fats and cholesterol.



Eggs contain valuable fat needed to keep us healthy. On the other hand heated or processed fats are converted into Trans-fats - toxic chemicals that harden in the body, around every cell and clog the circulation. Margarine contains an abundance of Trans-fats and is not part of a healthy diet. Do not be afraid of that natural product that has been eaten with no adverse effects for thousands of years, butter. The initial report that cholesterol in foods leads to health problems was released to the press without scientific validation, and has since been proven by hundreds of scientists and studies around the world to be completely false. The only benefits from the initial press release were to the margarine and vegetable oil industries.



Raw Eggs and Biotin Deficiency



Nature created an egg to be a balanced live food – as long as you eat the biotin rich yolk along with the white, there is no risk of a biotin deficiency.



Quote from the book “The Recipe for Living Without Disease” By Aajonus Vonderplanitz



Free range (ideally from healthy chickens, including organically certified, even better are fertile eggs).



“Raw eggs are one of the best compact foods in nature. Eggs are the ultimate, complete fast food. However the protein in eggs is not utilised for cellular reproduction. They are utilised for regeneration and maintenance. The relationship between raw eggs and salmonella poisoning is a myth"

(Reference the great egg panic by Emily Green, LA R times Jan 2000)



Eggs are remarkable for everyone especially the infirm. Three years ago a medical doctor called me on a Thursday evening about her 70 yr old female patient with emphysema. She explained that her patient had been mainly bed-ridden for two years, was on 100% oxygen and respiratory machines. She prognosed that her patient would die that weekend unless I could help. I told her that the only thing I thought might help at that late stage was eggs. I recommended that she get her patient 10 dozen raw eggs, and put them on her bed table. I suggested that she ask her patient to eat one as often as she could and that there was no limit. Very early Monday morning, I received a call from the patient. She told me that she was off the machines, out of bed and feeling stronger that she had in years. She had eaten 66 eggs over the weekend.



If eggs are whipped, beaten or blended without raw milk, raw cream, or coconut cream, many of the enzymes are oxidised and lost.” It is best to break open the egg into a cup or glass and swallow whole. Most people are repelled by this, but with a little courage it is found to be easy. There is almost no taste and the egg, even big ones are easily swallowed. Generally, I find, 3 to 4 eggs taken in the morning are an important part of my well-being programme. The cholesterol in raw eggs is not deposited in the arteries and is an essential nutrient for aiding health and well-being. The white of the egg has been said to interfere with biotin assimilation, but nature knows best by making the egg yolk very rich in biotin. The egg in its entirety is a very balanced food and only supports health and should be taken in its entirety, yolk and white together.
__________________

 

[Keen]

The article says not to refrigirate the egg? What about preservation? I'd be afraid that I'd crack an egg open and a little chicky chick pop out...

 

[Jakibro]

My book came today! WOOHOOO,It's nice and rainy out,perfect reading weather! And I tried to give my wheatgerm oil a reprieve!I added a touch of molasses and i was good to go, so it's a keeper.But I found a recipe today that i can use my wheatgerm oil in if i really get sick of it again..lol..

John Masters' DIY Hair Mask

1 mashed organic avocado
1 Tbsp. of organic extra virgin oil
1 Tbsp. of almond or jojoba oil
2 egg yolks
Contents of vitamin E capsule
1/2 Tbsp. of wheat germ oil
10 drops of favorite essential oil (optional).

Apply to clean wet hair, wrap in hot towel and leave for 15 minutes. Rinse well.


Source: John Masters

hmmmmmm......Can't wait to start reading,If I come across anything that hasn't been posted,i'll add it later..

 

[MonaRae]

The article says not to refrigirate the egg? What about preservation? I'd be afraid that I'd crack an egg open and a little chicky chick pop out...

I don't think that will happen but I fell funny about the fertile egg. I stick to my vegan feed organic eggs.

 

[MonaRae]

Read on Jakibro! Read on!

 

[Jakibro]

You Know this mannnnnnnnnnnn!

 

[MonaRae]

Hey Ladies! I create a group for us to post our ups and downs on the SEVEN DAYS OF MENUS FOR THOSE WITH THINNING HAIR. Let me know if you would like to join the group.

 

[MonaRae]

Oh and Friday is missing for Those With Thinning Hair Diet

Friday

Breakfast
Alexander Hair Cocktail

Lunch
Broiled lean hamburger on wheat roll
Cole salw
Choice of Fruit
Milk shake (use plain yogurt, orange juice and sunflower seeds in blender)

Dinner
Large steak, broiled (4 oz)
Alexander Salad (medium portion)
Choice of soup
Choice of fruit
Milk (10 oz glass)

Optional (10-11 PM)
Wheat germ oil mixture

 

[Br*nzeb*mbsh~ll]

Hey Ladies! I create a group for us to post our ups and downs on the SEVEN DAYS OF MENUS FOR THOSE WITH THINNING HAIR. Let me know if you would like to join the group.

You know i'm in...

 

[PuffyBrown]

Thank you sweetie!:blowkiss:

Oh and Friday is missing for Those With Thinning Hair Diet

Friday

Breakfast
Alexander Hair Cocktail

Lunch
Broiled lean hamburger on wheat roll
Cole salw
Choice of Fruit
Milk shake (use plain yogurt, orange juice and sunflower seeds in blender)

Dinner
Large steak, broiled (4 oz)
Alexander Salad (medium portion)
Choice of soup
Choice of fruit
Milk (10 oz glass)

Optional (10-11 PM)
Wheat germ oil mixture

 

[yodie]

Anyone adding lechitin to your shake? What's the benefit?