I made a variation of this recipe last night. Here's what I used:
2-6oz containers banana baby food
1/3 cup honey
1/3 cup molasses
1/3 cup hempseed butter, melted
1/6 cup castor oil
1/3 cup apple cider vinegar
2/3 cup Nexxus humectress
I almost didn't add the Humectress, but I have a gallon of it and I am always looking for ways to use it up. I used a hand mixer to whip everything together; I had first tried stirring, but that was futile with all the sticky stuff in there. It smelled really good--just like bananas and molasses with a touch of honey. I couldn't smell the hempseed butter or castor oil at all, which pleased me because I don't really care for the smell of either one.
I clarified first with Elucence Volume Clarifying Shampoo, then applied this mixture in sections. I let it sit under a plastic cap using the steaming method. I rinsed after about an hour, mainly because the caramel was dripping a little and making my neck sticky.
I then let it air dry in braids after adding my usual post-wash leave-ins.
Today my hair looks amazing, and feels so soft. It has a great sheen/shine to it, and the ends feel GREAT. Usually when I take a segment of my hair and run my fingers down the length, I can feel a line of demarcation where the hair is a bit rougher and puffier--not today.
AND this particular recipe made 3 extra portions of conditioner--I measured them out and froze them in Ziplock baggies. That way, when I want to use it again, I can have a portion for my hair and not have to defrost the whole thing. I will definitely use this after every clarifying shampoo, since my hair needs extra TLC. The only thing I would do differently is to towel-dry my hair more throughly before applying the caramel--the wetness of my hair made the caramel drippy, and it dripped all over my neck and made me sticky and a little uncomfortable.