****Winter 2010 Vitamins/Supplements Challenge****

[Day Dreamer]

I would like to join. So far I am taking:

Vitabase hair skin nails formula 3x a day

thinking of adding chlorella and spirulina

ETA: will be adding maca as soon as it arrives

 

[laurend]

I'm in:
Flaxseed oil 3000mg
EPO 2000mg
Multi Vitamin
Lutein 6mg
Biotin 3000mcg

 

[nymane]

I'm in...I want to be consistent this year so I'm starting off slow

Liquid MultiVitamin
Omega-3 (2126 mg)
MSM (starting off with 2,000 mg daily, then bumping it to 4,000 mg)

 

[Lanea87]

Add me I will take my vitamins when I get off and make it home.

 

[buddhas_mom]

I'm in. I will be taking:

Biotin 1000 mcg
MSM 1000 mcg
GNC womens multi

 

[Misfit Mimi]

Hello Ladies,

I'm new here so my pics will be up within another week or so.

Count me in for the Vitamins/Supplement Challenge...I'll be taking be-Beautiful Hair-Skin-Nails (GNC wellbeing line) 1 a day!!

 

[laurend]

Hello Ladies,

I'm new here so my pics will be up within another week or so.

Count me in for the Vitamins/Supplement Challenge...I'll be taking be-Beautiful Hair-Skin-Nails (GNC wellbeing line) 1 a day!!

Welcome to the board and this thread keeps you on schedule for taking your supplements.

 

[BellaLunie]

You know I'm down again!

I'm taking:

Biotin(5,000mg 2x daily)

Msm powder( 4,000mg 2x daily)

Fenugreek (610mg 2x daily once it finishes wont be repurchasing

Vit C (1,000 2x daily)

Silica/Horsetail (35mg 2x daily of silica & 500mg 2x daily of Horsetail *same pill from Vitamin World*)

Spirulina(750mg 2x daily) (once it finishes wont be repurchasing)

Garlic (1,000mg 2x daily)

NAC(600 2x daily) wont be repurchasing

 

[Kimbosheart]

This is just what I need, I'm in for the winter, I'll probably take Q2 off and then rejoin for Q3. But here goes my pharmacy:

Green Shake:
- 2-3oz green goodness + 2-3 oz H2O
- 2 servings MSM powder
- 10-15 drops BioSil
- 1 TBS chlorella powder
- 1 TBS carlson's fish oil
- 1 egg
- 1 serving Super Greens Formula Powder

Pills:
- 20g biotin (about 4 pills)
- 4 B-complex with C pills

Most of these I'll actually purchase on the 8th when I get paid but for today I made the green shake minus the msm, greens formula powder, and silica. I took the B-complex pills, some silica pills, and some WGO capsules. I'll finish up what I already have too just so I'm not wasteful. I will definitely be checking in everyday or else I'll probably get lazy and I won't be accountable. Thanks for this challenge.

 

[Esq.2B]

Hey ladies, everyone is added up until this point.

 

[Esq.2B]

is it too late to join in? if not im in and i have a taken a multi and biotin 5mg

Nope, it's not too late. February 1st is the cut off date. Welcome to the challenge!

 

[shasha8685]

Count me in!

I will be taking Nioxin (1 per day)

I might include a multi-vit but I need to figure out which one.

Oh...I have already taken my Nioxin for today....

 

[Oasis]

I'm in. I'm about to go to GNC to pick up some now.

 

[Minty]

This is great since I have some vitamins I need to use up

Kirkland Premium Performance

Vitamin D-3

Ashwagandha 1x

Fo-Ti

Collagen + C - I don't think I will ever finish this bottle.

Curcumin

Krill Oil

Blood Pressure Response -until finished
Biotin - until finished
Ookisa (Hair Health/Follicle Antiaging) - until finished
Focus Smart - until finished
Olive Leaf - until finished

 

[Dare~to~Dream]

Add me to the list...I just ordered my vitamins so I will be starting a little late (I ran out of my *main* vitamins two months ago ). I am also thinking about taking Hairtopia vitamins again...

 

[Lanea87]

I just took my vitamins...

- GNC Ultra Nourish-Hair (2 tabs)
- Biotin 1830mcg
- Fish, Flax Borage Oil (2 tabs)
- Womens One-A-Days

 

[babydollhair]

biotin 5mg
nac 1800mg
solaray hair nutrients
kelp 660mg
marine sea greens
alfafa 860 mg

 

[PrincessLinzz]

Checking in...Took everything including whey protein drinks.

Have a great day, ladies!

 

[LoveLiLi]

Checking in for today and yesterday.

 

[Mz.Shug]

I'm in! I'll be back to post my vits & supps.

Wheat Bran
Wheat germ
Wheat germ oil
Flax seed
Fish Oil
Copper
Iron
Silicon
Biotin
MSM Sulfur

 

[BrownEyez22]

Please add me!

I will be taking Rainbow Light Prenatal Vit and my Iron Supplement.

I'm in the red with iron levels now and my hair has suffered. So this is exactly what I need. I might Edit this post to add something else too.

 

[Esq.2B]

Everyone has been added up until this point.

 

[Esq.2B]

Also, I added before and after pics to the last challenge thread. Anyone else who was in the other challenge who hasn't yet added pics, please when you get a chance update the last thread w/ your pics!!!

 

[varaneka]

awesome

without any accountability there'd be no way I'd stick to this lol

my list

Royal Jelly
MSM
Spirulina
Amino Acids
Vitamin B Complex
Flax Seed Oil
Garlic
Omega-3
Multivitamin
Super Fruit formula
Essential Greens blend
Soy protein shake
Coconut oil

 

[NJoy]

Is it too late to join??

I'm taking Futurebiotics, sage, a daily multivitamin and the hair cocktail shake.

 

[Esq.2B]

Nope, it's not too late.

 

[Esq.2B]

So far today I took:

NAC, Vit C, Iron, and ALA.

 

[Bigghair]

I'm in!
I take: chewable multi, 1 magnesium, calcium, and zinc 2 times a day, 1 flaxseed oil, 2 fish oil, vitamin D, msm powder. I have been slacking off on the msm but hopefully this challenge will help me get back into taking it.

 

[LuLu]

I'm in:

Vitol Hair Skin and Nails
Garlic 1000mg (I think) 2x
MSM 1000mg 2x
Vitamin C 1000mg 2x
Flaxseed 1200mg 1x

I'm going to work my way up to 5 mg of Biotin (3 mg in my HSN vitamin)
I'm also going to up the MSM

 

[BellaLunie]

checking in for tonight