If so, please post your vitamin regimen. I get 1/2 inch monthly regardless of what I do. I want to increase that. I was getting more when I first started my vitamin regimen but I don't remember what i was taking. I think the only thing that I stopped was the MSM. Maybe I will start it again.
Right now i take:
Now's multivitamin-1 a day
B-Complex 100mg- 1 a day
Vitamin E (400mg) with Selenium (200mg)- 1 every other day
Vitamin C (1000mg) -not taking consistently
Omega 3-6-9 EFA Blend-1 tablespoon twice a day
Multimineral supplement w/calcium, magnesium, zinc,etc- 2 a day but just started
Right now i take:
Now's multivitamin-1 a day
B-Complex 100mg- 1 a day
Vitamin E (400mg) with Selenium (200mg)- 1 every other day
Vitamin C (1000mg) -not taking consistently
Omega 3-6-9 EFA Blend-1 tablespoon twice a day
Multimineral supplement w/calcium, magnesium, zinc,etc- 2 a day but just started