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I co-wash with aussie moist conditioner daily; spray my mix of glycerin/saa/honeyquat/water daily. if i'm feeling really spunky i'll add in some shea butter...
Once a Week:
Shampoo, Condish and 30 min Protein Treatment w/ Aveda Damage Remedy line
Follow with a 30 min moisturizing DC (Nexxus)
Lock in w/ Sabino Moisture Block
Air dry w/ silk scarf
I do seal with oil more now, though. Sometimes I would not in the summer.
As far as deep conditioning, I had been using Biolage Matrix since the spring - weekly 30 min or so with heat.
Since the cold, my hair has been really dry even with that treatment, so I kept it real and went back to my Cholesterol - Lustrasilk Olive oil topped with the shea butter one (of this one I prefer the formula in the "liquid" bottle and the big 5 lb tub) . My hair tends to stay moisturized longer with this one than the Matrix.
It is funny because that matrix cost me $22 and the same size container of the Lustrasilk is $3 tops. sometimes even $1.99
Since the weather's cold, I wash just 1x a week. I DC on dry hair, shampoo, condition and rollerset. I like to moisturize with MOP leave-in before bunning for bedtime.
2x a week cond wash/dc with Wen Fig conditoner & dove Moisturizing conditioner or Ors replenshing Pak without heat.
Moisturize with Qhemet root burdock butter & Qhemet Olive/honey balm & hairveda green tea butter & whipped ends hydration (that stuff is a keeper) or i will use proline softner moisturizer & scurl
Seal with jooba oil or castor oil,hazelnut oil or avocado oil or apricot oil.