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Vitamins
- Thread starter texasgrl
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Somebody? Anybody?
MzOptimistic
Well-Known Member
texasgrl said:
The only vitamins that I and others upped the dose on was the nioxin vitamins....the directions on the bottle says to take 1 and when the ladies was taking 1 they was not getting results but when the ladies upped to 2 results came. I initially started off taking 2 nioxin and all is good for me...any other particular vitamins you talking bout?
ETA: If you're talking about biotin, you do maybe need to play with the dosage until you get the results your'e looking for. I started out with 2,000 mg and didn't see anything then I upped the dosage to 5,000 mg and that's when I hit the jackpot but then again I take alot of vitamins.
