Doing Bargello's plan for a year!

[Lovelylocs]

I am gonna start using Bargello's vitamin regimen today for a year. I have most of the vitamins already. I have a multivitamin, biotin, MSM, and Omega 3 fish oil. This is what I have taken so far today. I need recs for the rest of the vitamins. I want recs for vitamins with proven results and some dosage recs for proven results please. I have used biotin (1500mcg) consistently in the past and loved the results! I took like 5 tablets today. I remember people taking high doses of some of these vitamins before, but I cant find any threads that list dosage in the search engince for some reason.

Here is the original Bargello thread for those that need a refresher:
http://www.longhaircareforum.com/showthread.php?t=220&highlight=bargello

Here is some info on protein:
http://www.judymcfarland.com/skin.shtml

 

[Lovelylocs]

Adding that I especially need a protein rec seeing that I am a vegetarian. I prefer vitamins that I can find in a store.