Vitamin Challenge 2013

I took my multi gummy, and Nioxin. I may switch to a prenatal in Feb because my local beauty salon is out of Nioxin vitamins.
 
ZebraPrintLover said:
I did horrible today. I need a plan for when I am not at home!
I got in my:

-10mg Biotin daily
-1 tbsp of Chia Seeds.....Imma try drinking my Chia Seeds and see how that work for me.
-1 tbsp of EVCO
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Oh, I forgot about Chose seeds. It helped me drop 10lbs for summer. I may pick some up this weekend!
 
DominicanBrazilian82 said:
So through the holidays (last week until yesterday) I have been slipping. But I'm back. Not sure if I'm going to continue with the Mineral Rich... Although I probably should. But will definitely be continuing daily:

Biotin (2 x 5,000mcg)
MSM (3 x 1000mg)
HSN Multi
Garlic (1 x 1000mg)
Bamboo (2 x 300mg)
AVG Supplement
Fish Oil (1 x 1400mg)

:grin:
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How is the MSM working for you? I take (2 X 1000mg) daily and i have a headache shortly after taking it daily.
 
Finally bought my mulit vitamins! They are so darn expensive but so worth it. My body has been dragging over the past month without them. Okay back to my multi vitamin, msm and fish oil - even though I've been still taking the msm and fish oil I've haven't been taking them regularly as I should have over the past month. Ok back to it!!
 
I've been taking my chlorophyll, iron and folic acid consistantly every day as well as my Biotin that just arrived two days ago :drunk: I'm thinking of getting one of those pill holders so that I can take all that I need to take at the same time without forgetting any (keep forgetting to take my inner health plus)
 
Honeytips said:
I've been taking my chlorophyll, iron and folic acid consistantly every day as well as my Biotin that just arrived two days ago :drunk: I'm thinking of getting one of those pill holders so that I can take all that I need to take at the same time without forgetting any (keep forgetting to take my inner health plus)
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Pill holders good idea. I use one and it is the only way that I can remember to take everything!
 
ZebraPrintLover said:
I did horrible today. I need a plan for when I am not at home!
I got in my:

-10mg Biotin daily
-1 tbsp of Chia Seeds.....Imma try drinking my Chia Seeds and see how that work for me.
-1 tbsp of EVCO
Click to expand...

I just seen a bottle of chia seeds and I was eyeing it down lol. I want to know more about this vitamin. Let me know how it goes!!!

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hairqueen7 said:
Almost a month now ,for the first 2 weeks it makes ur urine neon yellow lol so if u try it don't get scared its normal process I read. But for so reason with these pills I think there gonna give me great results.
A girl can hope right lol.
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Nothing wrong with hoping at all lol. Good luck and HHJ!!!!

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SUNSHINE BABY said:
How is the MSM working for you? I take (2 X 1000mg) daily and i have a headache shortly after taking it daily.
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I have heard some more women talking about headaches with MSM....makes me wonder what causes them

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Took my Nioxin, & gummy vit. Called Fantastic Sams for Nioxin, they told me to check back Saturday. Fingers crossed!
 
I hope I can still join this.

My supplements are:

MSM 1,500mg - 2 tabs - 2x day = 4 tabs daily
Biotin 10,000mcg - 1 tab daily
Vit D3 1,000mg - 2 tabs daily
Iron 18mg - 1 tab daily
NAC (N-Acetyl Cysteine) 600mg - 2 tabs daily
Ener-G - 2 tabs daily
Marine Collagen - 2 tabs daily
Silica - 1,000mg - 1 tab daily

I'm waiting to receive some of these vitamins so I won't officially start until then. Probably Saturday the 5th.
 
I almost choked trying to swallow that alive raw vitamin. Why do they make them so big? Well I am on my last bottle. It was a gift, and they do work well but watch out.

Just bought 10,000 biotin. The most I have ever used is 5,000. As I recall it broke me out something awful in the beginning, then my skin turned fabulous. Hoping to get some thicker longer hair out of 10,000.
 
Checking in... goodness it's been one day since starting back with my mulit-vitamin and I can tell they work. I have so much energy! Hope this isn't too much tmi but...goodness they keep you mad regular too like I ate a pot of greens :Blush2:
 
abioni said:
I hope I can still join this.

My supplements are:

MSM 1,500mg - 2 tabs - 2x day = 4 tabs daily
Biotin 10,000mcg - 1 tab daily
Vit D3 1,000mg - 2 tabs daily
Iron 18mg - 1 tab daily
NAC (N-Acetyl Cysteine) 600mg - 2 tabs daily
Ener-G - 2 tabs daily
Marine Collagen - 2 tabs daily
Silica - 1,000mg - 1 tab daily

I'm waiting to receive some of these vitamins so I won't officially start until then. Probably Saturday the 5th.
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Of course it's not too late. Come on in and join us :)
 
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