Vitamin Challenge 2013

Just checking in. I'm trying out Neocell Fish Collagen + Hyaluronic Acid for my skin. I'm probably not going to get any more silica once I run out either.
 
I'm in!
I am taking Viviscal extra strength hair nutrients (2 a day), biotin (5 a day), MSM (5 a day), and apple cider vinegar (3 a day).
I'll be back later to post my starting pic!
 
VITAMIN 2013 CHALLENGE
I’ve been extremely laxed on my logging in to LHCF. I’ve been taking my vitamins 4-6 times a week though. I’m currently taking 5,000 biotin, 1 Women’s’ multi, 2,000 mcg (or mg whichever one) of MSM, 1,000mg of vitamin C. I missed a tad bit too many doses of the B-complex though even though it’s been sitting on my headboard at home. :blush:
 
ZebraPrintLover said:
I want in.....
-10mg Biotin daily

-Multi-Vit

-Vit C

-Chia Seeds (2 tbsp/daily)......high in iron, calcium, omega's, magnesium, and antioxidants. Also help to control appetite and balance blood sugar. Lower cholesterol and blood pressure, control sugar craving and aids weight loss. Improves health of skin, nails, and hair.

-Bragg's Apple Cider Vinegar (2 tsp in 8 oz of water x 3 times a day) .......too many benefits to name.

-1 tbsp of EVCO with each meal x 3
Click to expand...

Goal for the day is above, so far I have had:
-10mg Biotin daily
-Chia Seeds (1 tbsp)
-Bragg's Apple Cider Vinegar (2 tsp in 8 oz of water once)
 
I have fallen off the wagon. Plan on Monday starting taking my multi, probiotic and biotin. My 16 yo has been taking biotin and her TWA is growing out well. I am planning on getting her a while foods vitamin because she hates veggies and that will help her get what she does not get.
 
I would like to join this challenge as well.
I will be taking the following:
viviscal extra strength - 2 tablets a day
Bio Alternatives MSM powder - will start off with recommended dose of 1/4 tsp and increase my dosage to 1/2 tsp after first month.
Mineral rich - 1oz daily
Biosil - 5 drops 2x (will stop this after finished bottle)
Neocell fish collagen with hyaluronic acid supplements - 4 pills a day
 

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OK I think I've got my final list

4000 mg of omega 3, 6 and 9
10,000 mcg of biotin
1 b-complex pill
Multivitamin gummies. :lick:
 
I kept seeing this thread last year. This year, I am going to commit to working from the inside out
Here are my vitamins
Until I run out
1.Alive raw multi
2. Folate
3. Biotin
4. Fish Oil
5.MSM
6. Diatomecous Earth I love this stuff
7. Kelp

At the end of the year I plan to get up in the morning have a salmon croquette patty, with a cup of herbal tea, and a teaspoon of seaweed/kelp. Drink my 4 cups of fruit water with MSM/DE, and just take biotin, folate, and b12. We will see how it goes.
 
Seamonster said:
I kept seeing this thread last year. This year, I am going to commit to working from the inside out
Here are my vitamins
Until I run out
1.Alive raw multi
2. Folate
3. Biotin
4. Fish Oil
5.MSM
6. Diatomecous Earth I love this stuff
7. Kelp

At the end of the year I plan to get up in the morning have a salmon croquette patty, with a cup of herbal tea, and a teaspoon of seaweed/kelp. Drink my 4 cups of fruit water with MSM/DE, and just take biotin, folate, and b12. We will see how it goes.
Click to expand...

Yummm sounds delicious! I love salmon croquette pattys:lick:
 
I added MSM to my list of vitamins and want to add Biotin and B-Complex today. Man that MSM gave me a 3 day headache.
 
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I've ordered some NOW Biotin 5000mcg (I'm planning on taking 1 per day when it arrives) in addition I'll also take:
folic acid
iron tablets
chlorophyll (liquid form)
Vitamin C
:drunk:
 
Happy New Years ladies!!! So I just updated the list for those who joined before today and with that being said....WELCOME and let's get the best of 2013 with our vitamins.
 
londonfog said:
VITAMIN 2013 CHALLENGE
I’ve been extremely laxed on my logging in to LHCF. I’ve been taking my vitamins 4-6 times a week though. I’m currently taking 5,000 biotin, 1 Women’s’ multi, 2,000 mcg (or mg whichever one) of MSM, 1,000mg of vitamin C. I missed a tad bit too many doses of the B-complex though even though it’s been sitting on my headboard at home. :blush:
Click to expand...

It ok londonfog that's why we are here for support!!! Take them vitamins chick!!!! :)
 
3jsmom said:
I have fallen off the wagon. Plan on Monday starting taking my multi, probiotic and biotin. My 16 yo has been taking biotin and her TWA is growing out well. I am planning on getting her a while foods vitamin because she hates veggies and that will help her get what she does not get.
Click to expand...

I'm not big on veggies either but I do take multi and I try to drink v8 splash to incorporate more veggies. If you find a vitamin for that please let me know. TIA
 
So through the holidays (last week until yesterday) I have been slipping. But I'm back. Not sure if I'm going to continue with the Mineral Rich... Although I probably should. But will definitely be continuing daily:

Biotin (2 x 5,000mcg)
MSM (3 x 1000mg)
HSN Multi
Garlic (1 x 1000mg)
Bamboo (2 x 300mg)
AVG Supplement
Fish Oil (1 x 1400mg)

:grin:
 
ZebraPrintLover said:
I want in.....
-10mg Biotin daily

-Multi-Vit

-Vit C

-Chia Seeds (2 tbsp/daily)......high in iron, calcium, omega's, magnesium, and antioxidants. Also help to control appetite and balance blood sugar. Lower cholesterol and blood pressure, control sugar craving and aids weight loss. Improves health of skin, nails, and hair.

-Bragg's Apple Cider Vinegar (2 tsp in 8 oz of water x 3 times a day) .......too many benefits to name.

-1 tbsp of EVCO with each meal x 3
Click to expand...

I did horrible today. I need a plan for when I am not at home!
I got in my:

-10mg Biotin daily
-1 tbsp of Chia Seeds.....Imma try drinking my Chia Seeds and see how that work for me.
-1 tbsp of EVCO
 
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Count me in! I've been a lurker on here for years and have finally become a member! :)

My supplements:

* Women's Multi
* MSM
* Super B Complex
* Fish Oil
* Bamboo Extract
* Biotin

I will be taking my supplements daily.
 
I've been doing good with my vits and taking them daily. I do need to get a good multi-vitamin and possibly something to help with my veggie intake
 
I'm in! I need to really start working for this APL! I'll go by the store after work to pick up biotin and MSM, the rest I already have.

Fish oil
Women's multi
Silica
Biotin
MSM

And I'll finish off the collagen I aleady have.

Btw quick question...does biotin work for thickness or for growth? My hair is already thick, I'm actually reluctant for it to get any thicker so I might pass on it.

Starting..

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