Regimen...
MSM coated tablets-1500 mg
Women's One a Day Multi
Folic Acid 800 mcg
Super Biotin 5000 mcg-1 a day (sometimes 2)
Vitamin B6
Vitamin b50
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This is the regimen I have been using for the last few months.
I got a trim since the last update and only got about 1-2 inches trimmed.
You can't really tell..lol
Anyhow..I was my hair about 1-2x a week sometimes more if its really hot.
With Sauve...
I buy the Sauve Naturals shampoo and conditioner.
I also use a leave in conditioner by Ellin Lavar. (DetangleMist)
It works pretty good.
If I am just twisting..I use some coconut oil (from the health food store)
you can get also at nowfoods.com.
When I blow it dry and maxiglide it I use...the coconut oil on each section...and alot on the ends.
After this I press it out I part it in the middle and put it is a bun..
This is how I got the curls in the signature pic.
For the twists..it basically dries on its own..and i put on my satan bonnet.
very low maintenance. I use to do twist out but for the most part I keep it in a bun or just wear the twists out...
I only straighten like 1 time a month at the most.