I seperate my hair care in three phases, when I was relaxed (childhood-high school), then natural, then relaxed again (now). So I'll just talk about the third and current phase because its bad enough by itself:
NO MOISTURE ever!!! (its crazy how normal I thought it was to have a billion hairs, and long ones too, fall out my head every time I combed) I just used hair polish for shine, and boy was I fooled by the shine. Thank God for this board and Sistaslick's article and advice on breaking vs shedding, seriously, it saved my hair!!
Too much heat, and I'm talking everytime after washing and conditioning (not deep conditioning either, I hadn't deep conditioned literally for years before finding this board) I would BLOWDRY on HIGH and then put my CERAMIC FLAT-IRON between 400-475 degrees!!!!! Now that's hair torture!!!
And I ain't gone lie, my hair was lookin good too, sleek, straight as a pin, and shiny (check avatar), but it just appauls me at how stupid that sh*t was!!! And the fact that I thought it was okay because I wasn't doing it everyday. Sooooo stupid!!! 
NO MOISTURE ever!!! (its crazy how normal I thought it was to have a billion hairs, and long ones too, fall out my head every time I combed) I just used hair polish for shine, and boy was I fooled by the shine. Thank God for this board and Sistaslick's article and advice on breaking vs shedding, seriously, it saved my hair!!
Too much heat, and I'm talking everytime after washing and conditioning (not deep conditioning either, I hadn't deep conditioned literally for years before finding this board) I would BLOWDRY on HIGH and then put my CERAMIC FLAT-IRON between 400-475 degrees!!!!! Now that's hair torture!!!
And I ain't gone lie, my hair was lookin good too, sleek, straight as a pin, and shiny (check avatar), but it just appauls me at how stupid that sh*t was!!! And the fact that I thought it was okay because I wasn't doing it everyday. Sooooo stupid!!! 
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..cause there were a couple of things that I still do that I just learned not to do anymore after reading this thread
....e.g need to buy a professional scissor to trim my ends, need to not use a cheap small teeth comb, not that this matters cause I'm natural but just for learning purposes 'reconstructor after a relaxer,' retwisting hair every night--dont know how to correct that one without my hair looking bushy in the morning.


Eventually had to cut it all off and shave the back by 9th grade.


...lol
] At that time, my hair was passed APL tho