ok i been really busy so i havent been taking my vitamins. so now im situated and i bought some diff vitamins. i will be using
silica
sea kelp
flaxseed oil
b12
I'm not officially on this challenge but I was inspired to get back on track with my vitamins. I was doing so good for a full year straight and then started slacking about 6 months ago.
Now I'm back taking them but way, way less than what I was taking.