NoNapNique
New Member
I am looking for the answer all over the internet and can't seem to find it... I know that too much sugar depletes B vitamins, and too much caffeine depletes calcium (and I think iron too?)... And these vitamins/minerals are essential for healthy hair growth...
So is there an actual *number* of grams that says "too much" coffee or sugar?
So is there an actual *number* of grams that says "too much" coffee or sugar?
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