Here's my regimen:
Every week before I wash, I prepoo with coconut oil and HE Long Term Relationship condish. I do this to help get out any shed hair from the week.
I wash my hair in four sections with Creme of Nature Argan Oil shampoo and detangle only with my shower comb.
I then DC for at least 30 minutes. I use various deep conditioners but my favorites are Silk Dreams Vanilla cream moisture dream DC and Bee Mine's Deep conditioner. Sometimes, I give my hair a final rinse with burdock or nettle tea.
I then twist up my hair with one of my moisturizers (KBB's hair milk or Qhemet Burdock Root Butter Cream) and a bit of oil for the week in medium size twists and I put them in a bun or updo for the week.
I moisturize during the week when needed. My strands are pretty fine and can get weighed down easily if I put too much product in it. I oil my ends at least twice a week. And I always sleep with my satin bonnet.
I also do a hard protein treatment every six weeks or so.
I can't wear wash and go's because the tangles would be too much.
I've also learned the value of doing search and destroys instead of trims.
I think thats about everything!