Serenity_Peace
Genius never dies!
dynamic1 said:My guess would be the B5. I had to ease back at one point. Have you noticed any changes in your skin (for the better). B5 was awesome for my face.
ETA: I think I will re-up on the B-5 and deal with the thicker hair. I had a glowing skin flashback!
Biotin, B-5 (pantothenic acid), B-50 Complex...
All B vitamins seem to make hair and nails thicker and healthier. I am convinced of this. I take all three and I've had to get my nails done every two weeks. My manicurist/technician raves about how healthy my nails are and how often I have to get them cut down because they literally grow longer every two weeks. My NG is extremely thick and I wonder if I'll be able to stretch my relaxer through the summer. My hair is fine and I hate the look of my NG and roots being thick and poofy, but my ends still look fine. But I realize that it's because of my NG and the ends are doing well. No breakage or anything like that.
Carrots have beta carotene in them and are good for you, but for me, they have lots of sugar. If you're diabetic and/or trying to cut back on the sugar, be mindful of fruits and veggies that contain sugar. Well...it's not *bad* sugar, but too much of anything is bad.
Congratulations on all of your success!
