I really have to step up my game on this one. Especially my protein. Back to eating my tuna 3 times a week.
^Good advice!
-Use an SLS free shampoo
-Dc with every shampoo
-Protective styles are your friend
-Moisturize twice daily, in the morning and before bed
-Baggy at night
-Comb very gently in small sections from the ends up
-Spray a moisturizer directly on your newgrowth to keep it moisturized, soft and well-baheved
-Stretch relaxers at least 12 weeks
-No direct heat. If you do use it, only use one form (either flatiron or blowdry, don't do both) and no more than once every few months
-Use a boar bristle brush and only use a brush to smooth your style, it shouldn't be used to detangle and get snags out of your hair
Oh yeah, just thought of another one. This one may seem simple, but it set me back A LOT. It's IMPROPER RELAXER NEUTRALIZATION. I didn't know that the way I'd been neutralizing wasn't good enough. I would shampoo with the neutralizing shampoo a few times until I felt the relaxer was out, and then I was done. But you have to let either the shampoo or something else acidic (like lemon juice or vinegar) sit on your head for at least 5-10 minutes so that it neutralizes all the way to the core of your hair. I like to mix either vinegar or lemon juice in conditioner and further neutralize that way.
DC one or two times a week
Keep hair braided under wig
Moisturize scalp with emu oil when needed
Moisturize hair with water or rose water and seal with oil (Castor oil, EVOO, Almond or Emu
Drink at least 65 ounces of water per day
At the bolded...I used to wonder why my beautician did this. She would let it sit and go sit down for a few mins. Then come back and continue. Thats why she get paid the big bucks.