Re: Relaxed Heads: How many weeks post relaxer are you and when is your next touch up
greenandchic
I've always taken 1,000 mg per day for the last 8-10 years, but recently I doubled to 2,000 then increased further to 3,500-4,000 per day (more than a 50% increase looking back on my prior post). I have 1500 mg caplets and 1000 mg capsules.
Usually, I take (1) 1,000 mg capsule in the AM with breakfast, and (2) 1,500 mg caplets after dinner before bed for an additional 3,000 mg. So that's 4,000 a day. Some times I miss one of the capsules/caplets or just don't feel like taking them. However, I'm pretty consistent and if I fall off, its only for a day or two max.
I have seen a big difference compared to the 1,000 mg I took for so long. I imagine my body adjusted to the dose. I've had problematic joints for years, which is what started me taking it around 2004. The softening of texture, physical detoxifying properties, and reduction in shedding are great extra benefits.